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Power Kale Caesar Salad

40 min
40 min prep
0 min cook
Serves 4
Unsaved Power Kale Caesar Salad

Ingredients

Serves 4

  • 1/4 cup(s) fresh squeezed lemon juice, plus 2 tablespoons for tossing with kale
  • 1 cup(s) Higher Harvest Dairy-Free Plain Protein Yogurt
  • 4 each cloves of garlic, lightly crushed
  • 1 tbsp Dijon mustard
  • 1 tbsp liquid aminos
  • 3/4 cup(s) avocado oil, or any neutral flavored oil
  • 12 oz Organic kale greens
  • 1/3 cup(s) grated Parmesan cheese, plus more as needed for garnish
  • 1 cup(s) prepared croutons, as needed for garnish

Instructions

  1. In a blender, add lemon juice, yogurt, garlic, mustard, and liquid aminos. Puree until smooth.
  2. With the blender running, slowly add oil in a thin stream until an emulsion forms. Season to taste with salt and lots of fresh cracked pepper, place in a container, and refrigerate until ready to use.
  3. When ready to serve, add kale to a large bowl along with 2 tablespoons of lemon juice and a pinch of salt. Using your hands, massage lemon juice into kale until softened and kale has shrunk by almost half its volume.
  4. Add dressing as needed as well as Parmesan and croutons. Season to taste and serve.
  5. Chef's Note: Store Caesar dressing in the refrigerator for up to 3 days.

Nutrition

18gCarbs
50gFat
10gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories550
  • Calories
    • 550
  • Total Fat
    • 50g
    • 77%
  • Saturated Fat
    • 7g
    • 35%
  • Trans Fat
    • 0g
  • Cholesterol
    • 5mg
    • 2%
  • Sodium
    • 590mg
    • 25%
  • Total Carbohydrate
    • 18g
    • 6%
  • Dietary Fiber
    • 2g
    • 8%
  • Total Sugars
    • 1g
  • Protein
    • 10g
    • 16%
  • Vitamin A
    • 50%
  • Vitamin C
    • 200%
  • Calcium
    • 25%
  • Iron
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.