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Pasta Bolognese

1 hr 20 min
20 min prep
1 hr cook

Serves 6

Unsaved Pasta Bolognese

Ingredients

Serves 6

  • 1 lb beef shank
  • 2 lb grass fed ground beef
  • 1 tbsp Extra Virgin Olive Oil
  • 1 cup(s) carrot(s), finely diced
  • 3/4 cup(s) onion, finely diced
  • 3/4 cup(s) celery stalks, finely diced
  • 1 tbsp fresh garlic clove(s)
  • 28 oz Canned crushed Tomatoes
  • 3 oz tomato paste
  • 2 cup(s) water
  • 1 cup(s) red wine
  • 1 lb Spaghetti Pasta, cooked according to package directions

Instructions

  1. In a cast iron or heavy bottom Dutch oven sear the beef shanks for approximately 4 to 5 minutes per side over medium high heat. Then remove from pan and set aside.
  2. Add ground beef to pan and brown well. I prefer to do this in batches. Remove from pan and set aside
  3. Next add olive oil, carrots, onion, celery, and garlic. Reduce heat to medium and sweat the aromatics until translucent.
  4. Add tomatoes, paste, water and wine to the pot followed by the beef and bring to a simmer.
  5. Allow sauce to simmer for a minimum of 60 minutes. Remove shanks from the sauce. Spoon marrow from the bone and stir into sauce and chop the beef.
  6. Toss pasta and sauce together and serve with basil and shredded cheese.

Nutrition

57gCarbs
28gFat
42gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories670
  • Calories
    • 670
  • Total Fat
    • 28g
    • 43%
  • Saturated Fat
    • 10g
    • 50%
  • Trans Fat
    • 2g
  • Cholesterol
    • 105mg
    • 35%
  • Sodium
    • 170mg
    • 7%
  • Total Carbohydrate
    • 57g
    • 19%
  • Dietary Fiber
    • 5g
    • 20%
  • Total Sugars
    • 6g
  • Protein
    • 42g
  • Vitamin A
    • 60%
  • Vitamin C
    • 6%
  • Calcium
    • 10%
  • Iron
    • 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.