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Pan Seared Steak with Garlic Parmesan Butter Sauce

1 hr 5 min
45 min prep
20 min cook

Serves 2

Unsaved Pan Seared Steak with Garlic Parmesan Butter Sauce

Ingredients

  • 16 oz Prime New York Strip
  • 1 tsp Avocado oil non-stick spray, or as needed
  • 3 Garlic Parmesan butter dollops, approximately 3 dollops, plus more as needed
  • 2 tbsp Minced shallots
  • 4 Fresh thyme sprigs, approximately 3 to 4 sprigs

Instructions

  1. Place a large cast iron skillet over medium heat and allow to get hot.
  2. While skillet is heating, season steak liberally with salt and pepper. Set aside at room temperature.
  3. Spray non-stick avocado spray on top of steak to just coat. Place steak in hot pan and cook for approximately 5 to 7 minutes or until a nice crust develops.
  4. Flip steak, lower heat to medium-low and cook for an additional 6 to 10 minutes or until steak is cooked to your preferred doneness. 140ºF internal temperature is recommended.
  5. Once steak is cooked, transfer to to a plate. Add butter, shallots and thyme sprigs to pan and stir-fry 3 to 5 minutes or until butter is bubbly and shallots are just translucent, scraping up any browned bits in pan as it cooks.
  6. Discard thyme sprigs and pour butter over steak. Serve immediately.

Nutrition

3gCarbs
27gFat
52gProtein

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories480
  • % Daily Value*
  • Total Fat
    • 27g
    • 42%
  • Saturated Fat
    • 15g
    • 75%
  • Trans Fat
    • 1g
  • Cholesterol
    • 150mg
    • 50%
  • Sodium
    • 280mg
    • 12%
  • Total Carbohydrate
    • 3g
    • 1%
  • Dietary Fiber
    • 1g
  • Sugars
    • 1g
  • Protein
    • 52g
  • Vitamin C
    • 90%
  • Calcium
    • 6%
  • Iron
    • 30%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.