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Pan Roasted Chicken with Champagne Mustard Sauce

40 min
15 min prep
25 min cook

Serves 2

Unsaved Pan Roasted Chicken with Champagne Mustard Sauce

Ingredients

Serves 2

  • 1 tbsp garlic and herb sunflower oil
  • 14 oz boneless skinless chicken breasts, approximately (2) 7 oz. breasts
  • 1/4 cup(s) shallots, minced or chopped very fine
  • 1 tbsp Dijon mustard
  • 1/4 cup(s) champagne vinegar
  • 1/4 cup(s) water
  • 1 tbsp fresh thyme, leaves only, roughly chopped

Instructions

  1. Set a large sauté pan over medium-high heat. Add oil and allow to get hot. Meanwhile, season chicken with a pinch of salt and pepper.
  2. Add chicken to hot pan and cook until nicely browned. Flip and continue cooking until chicken has an internal temperature of at least 165ºF. Transfer to a serving plate to rest.
  3. Turn heat down to medium. In the same pan, add shallots, mustard, vinegar, water and thyme. Using a wooden spoon or spatula, scrape up any brown bits on bottom of pan.
  4. Bring sauce to a simmer, stir to emulsify, and season to taste. Spoon a little of the hot sauce over each chicken breast and serve.
  5. Chef's Note: Serve over rice or on top of a salad for a complete meal.

Nutrition

7gCarbs
5gFat
45gProtein

Nutrition Facts

2 servings

  • Amount Per Serving
    Calories330
  • Calories
    • 330
  • Total Fat
    • 5g
    • 8%
  • Saturated Fat
    • 2g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 145mg
    • 48%
  • Sodium
    • 270mg
    • 11%
  • Total Carbohydrate
    • 7g
    • 2%
  • Dietary Fiber
    • 1g
    • 4%
  • Total Sugars
    • 2g
  • Protein
    • 45g
  • Vitamin A
    • 2%
  • Vitamin C
    • 6%
  • Calcium
    • 2%
  • Iron
    • 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.