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Open Faced Salmon Stackers

15 min
15 min prep
0 min cook

Serves 4

28gCarbs
9gFat
29gProtein

Ingredients

  • 4 Wheat English muffins, toasted
  • 1/2 cup Avocado, mashed
  • 12 oz Cooked or canned salmon
  • 1 Tomato
  • 1/2 Red onion, thin sliced
  • 4 tsp Roasted pepitas
  • 1 Fresh lemons, juiced

Shop ingredients

  • Item, Oroweat Whole Grains 100% Whole Wheat English Muffins. Quantity: 1 each. Price: $3.93.
    Oroweat Whole Grains 100% Whole Wheat English Muffins
    4 items needed

    $3.93

    Adjust quantity
  • Item, Fresh Small Hass Avocado. Quantity: 1 each. Price: $0.71.
    Fresh Small Hass Avocado
    1/2 cup needed

    $0.71

    Adjust quantity
  • Item, StarKist Wild Alaskan Pink Salmon. Quantity: 1 each. Price: $3.12.
    StarKist Wild Alaskan Pink Salmon
    12 oz needed

    $3.12

    Adjust quantity
  • Item, Fresh Tomatoes on the Vine (4-5 Tomatoes). Quantity: 1 each. Price: $1.93.
    Fresh Tomatoes on the Vine (4-5 Tomatoes)
    1 item needed

    $1.93

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  • Item, Fresh Red Onion. Quantity: 1 each. Price: $0.81.
    Fresh Red Onion
    1/2 item needed

    $0.81

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  • Item, H-E-B Roasted Salted Pumpkin Seeds. Quantity: 1 each. Price: $4.14.
    H-E-B Roasted Salted Pumpkin Seeds
    4 tsp needed

    $4.14

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  • Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.
    Fresh Small Lemon
    1 item needed

    2 for $1.04

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Instructions

  1. To build stackers, spread a thin layer of avocado over all the muffins.
  2. Top with a layer of salmon, about 1.5 oz. per muffin.
  3. Next top with a slice of tomato, followed by red onion.
  4. Finally top with roasted pepitas for crunch and a squeeze of lemon juice.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    290
  • % Daily Value*
  • Total Fat
    • 9g
    • 14%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 70mg
    • 23%
  • Sodium
    • 550mg
    • 23%
  • Total Carbohydrate
    • 28g
    • 9%
  • Dietary Fiber
    • 5g
  • Sugars
    • 4g
  • Protein
    • 29g
  • Vitamin C
    • 15%
  • Calcium
    • 10%
  • Iron
    • 15%
  • Vitamin A
    • 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.