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Oat Flour Crepes

15 min
5 min prep
10 min cook
Serves 4
Unsaved Oat Flour Crepes

Ingredients

Serves 4

  • 4 large eggs
  • 1/4 cup(s) Higher Harvest by H‑E‑B Dairy Free Almond-Based Yogurt – Vanilla
  • 1 cup(s) Higher Harvest by H‑E‑B Gluten Free Oat Flour
  • 1 tsp baking soda
  • 1/4 cup(s) Higher Harvest by H‑E‑B Non-Dairy Unsweetened Vanilla Almond Milk
  • 1 tbsp raw honey

Instructions

  1. Add eggs, yogurt, oat flour, salt, baking soda, almond milk and honey to a mixing bowl. Whisk together until smooth.
  2. Heat a small, non-stick skillet over medium heat. Add a small amount of butter or spray oil to skillet, just to lightly coat.
  3. Add about 1/2 cup crepe batter to heated skillet and immediately swirl to a thin coat to cook on 1 side for 1 minute or until top surface starts to bubble and get less shiny. Gently flip crepe onto second side and cook for 30 seconds longer.
  4. Tip crepe onto a plate and repeat with remaining batter. Fill with fresh fruit of choice.
  5. Chef's note: delicious topped with whipped cream or whipped topping if desired.

Nutrition

21gCarbs
5gFat
7gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories150
  • Calories
    • 150
  • Total Fat
    • 5g
    • 8%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 125mg
    • 42%
  • Sodium
    • 135mg
    • 6%
  • Total Carbohydrate
    • 21g
    • 7%
  • Dietary Fiber
    • 3g
    • 12%
  • Total Sugars
    • 3g
  • Includes 3g Added Sugars
    • 3g
    • 6%
  • Protein
    • 7g
  • Vitamin A
    • 4%
  • Vitamin C
    • 0%
  • Calcium
    • 10%
  • Iron
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.