Morning Sunrise Muffins
1 hr prep
20 min cook
Ingredients
Serves 12
- 2 cup(s) all purpose flour
- 1/2 cup(s) old fashioned rolled oats
- 2 tsp apple pie spice
- 2 tsp baking powder
- 1 tsp baking soda
- 1 tsp fine sea salt, if using iodized table salt use 1/2 tsp.
- 3 large eggs
- 1/2 cup(s) coconut oil, or any neutral flavored vegetable oil
- 8 oz canned crushed pineapple, with juice
- 1 cup(s) fresh grated apple, Sweeter apples like Gala or honey crisp varieties
- 2 cup(s) fresh shredded carrots
- 1/2 cup(s) unsweetened shredded coconut
- 1/2 cup(s) dark brown sugar
- 1/3 cup(s) roasted salted sunflower seeds
- 1 tbsp vanilla extract
- 1/2 tsp almond extract
Instructions
- Preheat oven to 400ºF. In a medium-sized bowl combine flour, oats, apple pie spice, baking powder, baking soda and salt. Whisk to combine.
- In a separate bowl combine eggs, oil, pineapple, apple, carrots, shredded coconut, brown sugar, sunflower seeds, vanilla and almond extracts. Whisk to combine.
- Add dry ingredients to wet and use a spatula to gently mix until batter comes together and flour is completely absorbed.
- Spray a standard muffin tin liberally with non-stick spray. Scoop batter into muffin cups and fill to the top (makes approximately 12 standard muffins).
- Place muffin pan on a sheet pan and bake 18 to 20 minutes or until a toothpick inserted into each muffin pulls out clean.
- Place muffin pan on an elevated rack to cool. Gently remove muffins from pan and serve.
- Chef's Note: Muffins will keep up to 3 days in a sealed container on the counter or up to 5 days refrigerated.
Nutrition
Nutrition Facts
12 servings
- Amount Per ServingCalories290
- Calories
- 290
- Total Fat
- 14g
- 22%
- Saturated Fat
- 10g
- 50%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 800mg
- 33%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 3g
- 12%
- Total Sugars
- 14g
- Protein
- 6g
- Vitamin A
- 35%
- Vitamin C
- 4%
- Calcium
- 8%
- Iron
- 10%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.