Melon Berry Smoothie Pops
10 min prep
0 min cook
Ingredients
Serves 12
- 1 each cantaloupe, peeled and diced
- 3/4 cup(s) non-fat plain Greek yogurt
- 1 cup(s) frozen mixed berries
- 1/2 cup(s) orange juice
- 34 fl oz unsweetened sparkling water
Instructions
- Combine cantaloupe, yogurt, frozen berries and orange juice. Stir in sparkling water.
- Pour into cups and cover each with foil. Pierce the center of the foil with a small knife and slide the craft stick down inside the cup.
- Freeze approximately 4 hours.
Nutrition
Nutrition Facts
12 servings
- Amount Per ServingCalories20
- Calories
- 20
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 5mg
- 0%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Total Sugars
- 3g
- Protein
- 2g
- Vitamin A
- 10%
- Vitamin C
- 20%
- Calcium
- 2%
- Iron
- 0%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.