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Mediterranean Spiced Bison and Chickpea Stew

1 hr 5 min
20 min prep
45 min cook

Serves 8

Unsaved Mediterranean Spiced Bison and Chickpea Stew

Ingredients

Serves 8

  • 1/4 cup(s) extra virgin olive oil, plus more for garnishing soup
  • 1 cup(s) white onion, diced
  • 3 each Diced 3 Color Bell Peppers
  • 5 each peeled garlic cloves, minced or thinly sliced
  • 1 lb Ground Bison
  • 2 tsp ground coriander
  • 1 tbsp Za'Atar Seasoning
  • 2 tsp ground cumin
  • 1 tbsp dried oregano
  • 30 oz low sodium garbanzo beans, drained and rinsed
  • 3 cup(s) Vegetable Broth
  • 1/3 cup(s) lime, juiced

Instructions

  1. Set a large Dutch oven over medium heat. Add olive oil and allow to get hot. Add onions, peppers, and garlic then stir-fry until peppers are just soft, approximately 6 to 8 minutes.
  2. Add bison, coriander, za'atar, cumin, oregano, and a generous pinch of salt and pepper. Continue to cook until bison starts to brown slightly.
  3. Next, add garbanzo beans, veggie stock and lime juice. Bring to a simmer and allow to cook at least 30 minutes or until liquid has reduced slightly.
  4. To serve, ladle soup into bowls.
  5. Chef's Note: It is optional but almost necessary to me to garnish with fresh mint, olive oil and pine nuts. Season to taste as needed. Garnish as desired.

Nutrition

21gCarbs
18gFat
17gProtein

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories310
  • Calories
    • 310
  • Total Fat
    • 18g
    • 28%
  • Saturated Fat
    • 5g
    • 25%
  • Trans Fat
    • 0g
  • Cholesterol
    • 40mg
    • 13%
  • Sodium
    • 490mg
    • 20%
  • Total Carbohydrate
    • 21g
    • 7%
  • Dietary Fiber
    • 6g
    • 24%
  • Total Sugars
    • 5g
  • Protein
    • 17g
    • 24%
  • Vitamin A
    • 20%
  • Vitamin C
    • 70%
  • Calcium
    • 8%
  • Iron
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.