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Mediterranean Power Bowl

30 min
20 min prep
10 min cook
Serves 4
Unsaved Mediterranean Power Bowl

Ingredients

Serves 4

  • 1 tbsp olive oil
  • 1 lb ground turkey
  • 1 cup(s) white onion, finely chopped
  • 1 tbsp Adams Reserve Mediterranean House All Purpose Rub, (or Italian herb blend of your choice)
  • 1 each 15.5 oz can CM Organic Garbanzo Beans
  • 2 medium roma tomatoes, diced
  • 1/3 cup(s) sliced kalamata olives
  • 1 cup(s) seedless cucumber, small dice
  • 2 tbsp fresh basil leaves, very finely chopped
  • 1/3 cup(s) H‑E‑B Organics Tuscan Style Italian Dressing
  • 5 oz baby spinach
  • 1 oz crumbled feta

Instructions

  1. Heat a large skillet over medium-high heat. Add the olive oil and ground turkey. Break apart the chunks and cook for 4 to 5 minutes.Add the onions and seasoning to the skillet. Use additional olive oil if needed. Stir and cook for about 5 more minutes, or until the onions soften and the turkey browns around the edges.
  2. In a small bowls mix together garbanzo beans, tomatoes, kalamata olives, cucumbers, basil and vinaigrette. Stir to combine.
  3. Divide spinach, cooked turkey and garbanzo mixture between the 4 serving bowls. Top with crumbled feta and serve.

Nutrition

25gCarbs
24gFat
29gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories430
  • Calories
    • 430
  • Total Fat
    • 24g
    • 37%
  • Saturated Fat
    • 5g
    • 23%
  • Trans Fat
    • 0g
  • Cholesterol
    • 90mg
    • 30%
  • Sodium
    • 1170mg
    • 49%
  • Total Carbohydrate
    • 25g
    • 8%
  • Dietary Fiber
    • 7g
    • 28%
  • Total Sugars
    • 5g
  • Protein
    • 29g
  • Vitamin A
    • 80%
  • Vitamin C
    • 30%
  • Calcium
    • 15%
  • Iron
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.