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Mariscada Mojarra

39 min
15 min prep
24 min cook
Serves 4
Unsaved Mariscada Mojarra

Ingredients

Serves 4

  • 1 each Whole skin on tilapia, pan fried
  • 1 cup(s) All Purpose Flour
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 each Greenhouse Tomato, sliced
  • 1/4 cup(s) White Onion, sliced thin
  • 3 each Green Leaf Lettuce
  • 3 cup(s) Canola Oil
  • 1/2 each Lime, juiced

Instructions

  1. Heat a large cast iron skillet to medium high.
  2. Add oil to the skillet and begin heating.
  3. While skillet is heating, score tilapia 4 times on each side of the fish and season with salt and pepper.
  4. Dust tilapia with all purpose flour on both sides.
  5. Place whole tilapia into the skillet and begin pan frying.
  6. Cook fish for 6 minutes on each side or until an internal temperature reaches 145 degrees.
  7. While fish is pan frying build your plate with lettuce leaves, sliced onion, and sliced tomatoes.
  8. Once fish is finished cooking remove from the skillet and place it on a baking perforated pan to allow the oil to come off.
  9. Place fish on the plate with all the garnishes and squeeze half a lime over the top and serve hot.

Nutrition

30gCarbs
2gFat
21gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories220
  • Calories
    • 220
  • Total Fat
    • 2g
    • 3%
  • Saturated Fat
    • 1g
    • 3%
  • Trans Fat
    • 0g
  • Cholesterol
    • 45mg
    • 15%
  • Sodium
    • 530mg
    • 22%
  • Total Carbohydrate
    • 30g
    • 10%
  • Dietary Fiber
    • 2g
    • 8%
  • Total Sugars
    • 2g
  • Protein
    • 21g
  • Vitamin A
    • 35%
  • Vitamin C
    • 30%
  • Calcium
    • 4%
  • Iron
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.