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Mahi Tostada

35 min
20 min prep
15 min cook

Serves 4

Unsaved Mahi Tostada

Ingredients

  • 1 Green onions, chopped
  • 1 cup Green Cabbage, shredded
  • 1 tbsp Cilantro, chopped
  • 1 Sweet Corn on the Cob
  • 1 Limes, juiced
  • 1 cup Tomato, chopped and seeded
  • 8 oz Mahi Mahi
  • 4 Tostadas
  • 1 tbsp Adams Sazon Seasoning

Instructions

  1. Preheat non-stick pan to medium-high heat.
  2. While pan is heating, place all produce in a large bowl.
  3. Season fish with Adams seasoning.
  4. Add a little grapeseed oil to the pan and place fish in the pan.
  5. Cook until internal temperature of fish is 145ºF.
  6. Heat tostadas in the oven for 1 to 2 minutes.
  7. To build tostada, place several pieces of fish on the tostada then top with slaw mix.

Nutrition

17gCarbs
3.5gFat
13gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories140
  • % Daily Value*
  • Total Fat
    • 3.5g
    • 5%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 40mg
    • 13%
  • Sodium
    • 650mg
    • 27%
  • Total Carbohydrate
    • 17g
    • 6%
  • Dietary Fiber
    • 2g
  • Sugars
    • 4g
  • Protein
    • 13g
  • Vitamin C
    • 30%
  • Calcium
    • 4%
  • Iron
    • 6%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.