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Low Carb Strawberry Parfait

10 min
10 min prep
0 min cook

Serves 4

Unsaved Low Carb Strawberry Parfait

Ingredients

Serves 4

  • 1 cup(s) H-E-B Mootopia Cottage Cheese, divided use
  • 2 tsp no calorie sweetener
  • 1 tsp vanilla extract
  • 1 cup(s) strawberries, quartered
  • 8 tbsp Sola Granola
  • 4 tbsp low carb strawberry jam

Instructions

  1. In a blender or food processor, combine cottage cheese, sweetener, and vanilla extract. Blend until smooth (if mixture doesn't blend together, add cold water 1 Tbsp. at a time).
  2. To assemble parfaits, divide 1/2 the cottage cheese mixture evenly between 4 bowls or glasses. Divide fresh strawberries between the bowls and top each with 1 tbsp. of granola. Finish with a layer of remaining cottage cheese followed by all the jam, and remaining granola.

Nutrition

12gCarbs
5gFat
8gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories110
  • Calories
    • 110
  • Total Fat
    • 5g
    • 7%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 10mg
    • 3%
  • Sodium
    • 160mg
    • 7%
  • Total Carbohydrate
    • 12g
    • 4%
  • Dietary Fiber
    • 3g
    • 12%
  • Total Sugars
    • 4g
  • Includes 0g Added Sugars
    • 0g
    • 0%
  • Protein
    • 8g
  • Vitamin A
    • 2%
  • Vitamin C
    • 35%
  • Vitamin D
    • 0%
  • Calcium
    • 6%
  • Iron
    • 2%
  • Potassium
    • 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.