Skip To Content

Kale and Black Bean Tacos

35 min
15 min prep
20 min cook

Serves 6

Unsaved Kale and Black Bean Tacos

Ingredients

Serves 6

  • 1/4 cup(s) extra virgin olive oil
  • 1 tbsp garlic cloves, minced or thinly sliced
  • 12 oz chopped kale, 1 bag
  • 1 cup(s) pico de gallo
  • 15 oz no salt added black beans, 1 can drained
  • 1/4 cup(s) fresh lime juice
  • 6 each carb sense flour tortillas, plus as needed for tacos

Instructions

  1. In a large sauté pot with a lid, add oil and garlic, and sauté for 1 to 2 minutes or until garlic is just starting to brown, Add kale and cook until it just starts to wilt.
  2. Add pico de gallo, black beans and lime juice. Turn heat to medium low, cover with lid, and cook until liquid has fully evaporated, approximately 10 to 15 minutes.
  3. Season to taste with salt and pepper as needed and remove from heat.

Nutrition

33gCarbs
11gFat
10gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories230
  • Calories
    • 230
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
    • 0%
  • Sodium
    • 410mg
    • 17%
  • Total Carbohydrate
    • 33g
    • 11%
  • Dietary Fiber
    • 16g
    • 64%
  • Total Sugars
    • 3g
  • Protein
    • 10g
  • Vitamin A
    • 120%
  • Vitamin C
    • 130%
  • Calcium
    • 15%
  • Iron
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.