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Jicama Tabbouleh

20 min
20 min prep
0 min cook

Serves 12

Unsaved Jicama Tabbouleh

Ingredients

Serves 12

  • 1 large jicama
  • 2 medium Roma tomatoes, seeded and diced
  • 1 medium hot house cucumber, small dice
  • 1/3 cup(s) red onion, very finely diced
  • 1/3 cup(s) fresh parsley, finely chopped
  • 1/4 cup(s) fresh mint, stems removed, finely chopped
  • 1/3 cup(s) unfiltered virgin olive oil
  • 2 tbsp fresh lemon juice
  • 2 tsp fresh garlic, finely minced
  • 1 tsp sea salt
  • 1/2 tsp cayenne pepper

Instructions

  1. Peel jicama and cut into 1 inch cubes. Place in a food processor and pulse briefly to a pebble texture. Transfer to a glass bowl.
  2. Add tomato, cucumber, onion, parsley and mint.
  3. In a small bowl, whisk together olive oil, lemon juice, garlic, salt and cayenne. Pour over chopped vegetables and stir to combine. Chill until ready to serve. Adjust seasoning with salt and pepper to taste.

Nutrition

11gCarbs
6gFat
1gProtein

Nutrition Facts

12 servings

  • Amount Per Serving
    Calories100
  • Calories
    • 100
  • Total Fat
    • 6g
    • 9%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
    • 0%
  • Sodium
    • 200mg
    • 8%
  • Total Carbohydrate
    • 11g
    • 4%
  • Dietary Fiber
    • 5g
    • 20%
  • Total Sugars
    • 3g
  • Protein
    • 1g
  • Vitamin A
    • 8%
  • Vitamin C
    • 45%
  • Calcium
    • 2%
  • Iron
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.