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Indian Hari Chutney-Green Chutney

30 min
30 min prep
0 min cook

Serves 6

Unsaved Indian Hari Chutney-Green Chutney

Ingredients

Serves 6

  • 2 cup(s) fresh cilantro, leaves and tender stems loosely packed
  • 1 cup(s) fresh mint, leaves and tender stems only loosely packed
  • 3 each cloves of garlic, lightly crushed
  • 1 tbsp fresh ginger, grated or finely chopped
  • 1/3 cup(s) fresh squeezed lemon juice, juice of approximately 2 medium lemons
  • 1 tsp ground cumin, plus more as needed to taste
  • 2 tbsp jalapeño, diced *optional as needed for heat
  • 1/3 cup(s) cold water

Instructions

  1. In a blender combine all ingredients together and blend until smooth.
  2. Season to taste and refrigerate for later use.
  3. Chef's Note: Perfect dipping sauce for Samosa's and condiment for grilled veggies and chicken.

Nutrition

3gCarbs
0gFat
1gProtein

Nutrition Facts

6 servings

  • Amount Per Serving
    Calories10
  • Calories
    • 10
  • Total Fat
    • 0g
    • 0%
  • Saturated Fat
    • 0g
    • 0%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
    • 0%
  • Sodium
    • 5mg
    • 0%
  • Total Carbohydrate
    • 3g
    • 1%
  • Dietary Fiber
    • 1g
    • 4%
  • Total Sugars
    • 0g
  • Protein
    • 1g
  • Vitamin A
    • 10%
  • Vitamin C
    • 20%
  • Calcium
    • 2%
  • Iron
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.