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High Protein Dreamsicle French Toast

20 min
10 min prep
10 min cook
Serves 5
Unsaved High Protein Dreamsicle French Toast

Ingredients

Serves 5

  • 8 large eggs, 2 whole eggs and 6 egg whites
  • 1/2 tsp sea salt
  • 1/2 cup(s) non-fat milk, (or milk of choice)
  • 2 oz scoop vanilla protein powder
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1 tbsp raw honey
  • 1 tbsp fresh orange zest
  • 10 each slices of Higher Harvest by H‑E‑B Low Carb Lifestyle Wheat Sliced Bread

Instructions

  1. In a large bowl whisk eggs and salt together. Add milk, protein powder, cinnamon, vanilla, honey and orange zest. Whisk until well combined.
  2. Heat a large skillet on medium heat. Working in batches, dip slices of bread in the egg mixture to fully coat and soak bread.
  3. Spray skillet with spray oil (or use a small amount of oil or butter) and fry each piece of bread on both sides just until gold brown. Keep French bread warm and repeat cooking process with remaining bread. Add more spray oil or butter as needed.
  4. Chef's note: Serve with additional honey if desired and top with fresh berries.

Nutrition

31gCarbs
4gFat
23gProtein

Nutrition Facts

5 servings

  • Amount Per Serving
    Calories180
  • Calories
    • 180
  • Total Fat
    • 4g
    • 5%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 95mg
    • 32%
  • Sodium
    • 430mg
    • 18%
  • Total Carbohydrate
    • 31g
    • 10%
  • Dietary Fiber
    • 23g
    • 92%
  • Total Sugars
    • 6g
  • Protein
    • 23g
  • Vitamin A
    • 2%
  • Vitamin C
    • 2%
  • Calcium
    • 15%
  • Iron
    • 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.