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Herb Roasted Delicata Squash and Apples

30 min
10 min prep
20 min cook
Serves 4
Unsaved Herb Roasted Delicata Squash and Apples

Ingredients

Serves 4

  • 1 medium delicata squash, (about 1 1/2 pounds)
  • 1/4 cup(s) olive oil
  • 1 tsp kosher salt
  • 1 tsp crushed red pepper flakes
  • 2 tsp dried, rubbed sage
  • 1/2 medium green apple, cored and thinly sliced
  • 1/2 cup(s) sweet onion, about 1/2 of a small onion, thinly sliced
  • 1 tbsp apple cider vinegar
  • 1 tbsp raw honey

Instructions

  1. Preheat oven to 425°F. Cut the squash in half lengthwise. Use a spoon to remove seeds and soft inner section. Turn over with cut side on cutting board and cut into 1/2-inch thick slices.
  2. Place squash slices in a large bowl and drizzle with olive oil. Season with salt, red pepper flakes and sage. Toss to coat. Set bowl aside.
  3. Spread out squash in a single layer on a rimmed baking sheet and cook for 10 minutes. Remove from oven.
  4. Toss apples and onions in oiled bowl to soak up any remaining seasoning. Spread out apple mixture over partially cooked squash. Drizzle with vinegar and honey and toss to combine. Continue cooking for an additional 10 minutes, or until edges of squash start to turn brown.
  5. Chef's note: If desired garnish with finely chopped fresh sage before serving.

Nutrition

26gCarbs
14gFat
2gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories210
  • Calories
    • 210
  • Total Fat
    • 14g
    • 22%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
    • 0%
  • Sodium
    • 480mg
    • 20%
  • Total Carbohydrate
    • 26g
    • 9%
  • Dietary Fiber
    • 3g
    • 12%
  • Total Sugars
    • 12g
  • Protein
    • 2g
  • Vitamin A
    • 4%
  • Vitamin C
    • 2%
  • Calcium
    • 6%
  • Iron
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.