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Grilled Veggie Chopped Salad

45 min
30 min prep
15 min cook

Serves 4

10gCarbs
11gFat
7gProtein

Ingredients

  • 9 oz Chopped romaine lettuce
  • 3 tbsp Fresh lemon juice, plus more as needed
  • 1/4 cup Extra Virgin Olive Oil, plus more as needed
  • 1/4 cup Roasted, Salted Sunflower Seeds, as needed
  • 1/2 cup Crumbled feta, plus more as needed
  • 15 oz Vegetable Kabob, approximately 2 kabobs, skewers removed

Shop ingredients

  • Item, Fresh Romaine Lettuce. Quantity: 1 each. Price: $2.46.
    Fresh Romaine Lettuce
    9 oz needed

    $2.46

    Adjust quantity
  • Item, H-E-B Fresh Lemon Juice. Quantity: 1 each. Price: $4.14.
    H-E-B Fresh Lemon Juice
    3 tbsp needed

    $4.14

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    1/4 cup needed

    $8.61

    Adjust quantity
  • Item, DAVID Salted & Roasted Original Jumbo Sunflower Seeds. Quantity: 1 each. Price: $6.95.
    DAVID Salted & Roasted Original Jumbo Sunflower Seeds
    1/4 cup needed

    $6.95

    Adjust quantity
  • Item, H-E-B Feta Cheese Crumbles. Quantity: 1 each. Price: $4.67.
    H-E-B Feta Cheese Crumbles
    1/2 cup needed

    $4.67

    Adjust quantity
  • Item, Naturebest Fresh Vegetable Kabobs - Single Serve. Quantity: 2 eachs. Price: $10.36.
    Naturebest Fresh Vegetable Kabobs - Single Serve
    15 oz needed

    $10.36

    $5.18 / each

    Adjust quantity

Instructions

  1. Preheat grill to medium-high.
  2. Toss vegetables in oil with a liberal pinch of salt and pepper. Place on grill and cook until nicely marked on all sides.
  3. Remove vegetables from grill, allow to cool then chop.
  4. To assemble salad, place chopped salad greens in bowl, add chopped veggies, feta cheese and sunflower seeds.
  5. Add lemon juice and toss everything together to mix well. Season to taste.
  6. To serve, dress salad with any vinaigrette or simply dress with more lemon juice and olive oil.

Nutrition

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories
    170
  • % Daily Value*
  • Total Fat
    • 11g
    • 18%
  • Saturated Fat
    • 3.5g
    • 18%
  • Trans Fat
    • 0g
  • Cholesterol
    • 15mg
    • 5%
  • Sodium
    • 890mg
    • 37%
  • Total Carbohydrate
    • 10g
    • 3%
  • Dietary Fiber
    • 3g
  • Sugars
    • 6g
  • Protein
    • 7g
  • Vitamin C
    • 120%
  • Calcium
    • 15%
  • Iron
    • 10%
  • Vitamin A
    • 60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.