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Grilled Halibut with Spicy Papaya Chutney

50 min
20 min prep
30 min cook

Serves 4

Unsaved Grilled Halibut with Spicy Papaya Chutney

Ingredients

  • 2 tbsp Grapeseed oil
  • 1 cup Shallot, thinly sliced
  • 1 cup Fresno chiles or red jalapeños, thinly sliced, seeds removed if preferred
  • 2 cups Strawberry or golden papaya, skin peeled, seeds removed and fruit diced
  • 1 cup Apple cider vinegar
  • 1/2 cup Granulates sugar
  • 1/4 cup Honey
  • 1 tsp Kosher salt, plus more as needed
  • 1 tsp Ground black pepper, plus more as needed
  • 1 tsp Ground coriander
  • 1 lb Fresh halibut or any firm fleshed fish, cut into 4 equal portions

Instructions

  1. Set a small saucepan over medium-high heat. Add oil, shallots and chiles. Stir-fry 4 to 5 minutes, until just soft. Add papaya, stir-fry 1 minute and add vinegar, sugar and honey.
  2. Bring to a boil then lower heat to a simmer and cook for at least 20 to 25 minutes, until liquid has reduced and thickened.
  3. Using an immersion blender, pulse mixture until slightly chunky but relatively smooth. Turn off heat, season with salt and pepper, and cover.
  4. In a small bowl mix together salt, pepper and coriander. Liberally season fish. Spray grill well with non-stick spray. Place fish on grill at approximately a 45º angle and cook for at least 4 to 6 minutes before rotating fish another 45º.
  5. Cook an additional 3 to 5 minutes, flip fish and cook to an internal temperature of at least 150ºF. Remove from grill and rest 5 minutes. Serve with papaya chutney.

Nutrition

59gCarbs
9gFat
23gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories390
  • % Daily Value*
  • Total Fat
    • 9g
    • 14%
  • Saturated Fat
    • 1g
    • 5%
  • Trans Fat
    • 0g
  • Cholesterol
    • 55mg
    • 18%
  • Sodium
    • 570mg
    • 24%
  • Total Carbohydrate
    • 59g
    • 20%
  • Dietary Fiber
    • 3g
  • Sugars
    • 52g
  • Protein
    • 23g
  • Vitamin C
    • 110%
  • Calcium
    • 4%
  • Iron
    • 6%
  • Vitamin A
    • 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.