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Green Onion & Avocado Dip

10 min
10 min prep
0 min cook

Serves 24

6gCarbs
1.5gFat
1gProtein

Ingredients

  • 1 cup Light Sour Cream
  • 4 Green onions, chopped
  • 8 oz Large avocado, cut into chunks
  • 1 Fresh garlic clove, peeled
  • 1/4 tsp Kosher salt
  • 1/4 tsp Ground Black Pepper
  • 12 Baked Corn Tostadas, broken into chips

Shop ingredients

  • Item, H-E-B Light Sour Cream. Quantity: 1 each. Price: $2.31.
    H-E-B Light Sour Cream
    1 cup needed

    $2.31

    Adjust quantity
  • Item, Fresh Green Onions. Quantity: 1 each. Price: $0.57.
    Fresh Green Onions
    4 items needed

    $0.57

    Adjust quantity
  • Item, Fresh Large Hass Avocado. Quantity: 2 eachs. Price: $3.68.
    Fresh Large Hass Avocado
    8 oz needed

    $3.68

    $1.84 / each

    Adjust quantity
  • Item, Fresh Garlic. Quantity: 1 each. Price: $0.71.
    Fresh Garlic
    1 item needed

    $0.71

    Adjust quantity
  • Item, H-E-B Coarse Kosher Sea Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Sea Salt
    1/4 tsp needed

    $2.60

    Adjust quantity
  • Item, H-E-B Pure Ground Black Pepper. Quantity: 1 each. Price: $2.06.
    H-E-B Pure Ground Black Pepper
    1/4 tsp needed

    $2.06

    Adjust quantity
  • Item, H-E-B Mi Tienda Baked Corn Tostadas. Quantity: 1 each. Price: $2.58.
    H-E-B Mi Tienda Baked Corn Tostadas
    12 items needed

    $2.58

    Adjust quantity

Instructions

  1. Combine sour cream, green onions, avocado chunks and garlic in a food processor or blender and process to a smooth texture.
  2. Season to taste with salt and pepper. Serve with tostada chips.

Nutrition

Nutrition Facts

24 servings

  • Amount Per Serving
    Calories
    45
  • % Daily Value*
  • Total Fat
    • 1.5g
    • 3%
  • Saturated Fat
    • 0g
    • 1%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 70mg
    • 3%
  • Total Carbohydrate
    • 6g
    • 2%
  • Dietary Fiber
    • 1g
  • Sugars
    • 1g
  • Protein
    • 1g
  • Vitamin C
    • 2%
  • Calcium
    • 4%
  • Iron
    • 2%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.