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Gingerbread Spiced Pork Tenderloin and Apples

25 min
10 min prep
15 min cook
Serves 3
Unsaved Gingerbread Spiced Pork Tenderloin and Apples

Ingredients

Serves 3

  • 1 each pork tenderloin, cut into 1/2 inch medallions
  • 1 1/2 tsp gingerbread spice rub
  • 2 tsp salt
  • 2 tbsp olive oil
  • 1 medium yellow onion, julienned
  • 8 oz frozen roasted apples

Instructions

  1. Season pork tenderloin pieces with gingerbread spice rub and salt. Heat a large skillet over medium high-heat.
  2. Add oil to pan and swirl to coat. Add pork tenderloin pieces and cook for 2 minutes per side.
  3. Add onions and apples and turn heat down to medium. Cook stirring occasionally 8-10 minutes until onions are browned and pork is cooked to an internal temperature of 145ºF degrees.
  4. Serve 2-3 medallions per person and top with onion and apple mixture. Goes great over rice!

Nutrition

14gCarbs
14gFat
32gProtein

Nutrition Facts

3 servings

  • Amount Per Serving
    Calories320
  • Calories
    • 320
  • Total Fat
    • 14g
    • 22%
  • Saturated Fat
    • 3g
    • 15%
  • Trans Fat
    • 0g
  • Cholesterol
    • 100mg
    • 33%
  • Sodium
    • 1510mg
    • 63%
  • Total Carbohydrate
    • 14g
    • 5%
  • Dietary Fiber
    • 1g
    • 4%
  • Total Sugars
    • 11g
  • Protein
    • 32g
  • Vitamin A
    • 0%
  • Vitamin C
    • 4%
  • Calcium
    • 2%
  • Iron
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.