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Garlic Sesame Chicken Stir Fry

17 min
5 min prep
12 min cook

Serves 5

Unsaved Garlic Sesame Chicken Stir Fry

Ingredients

  • 2 tbsp Avocado oil, (or other neutral flavored oil) divided use
  • 1 1/2 lb Thin sliced chicken breast, cut into thin strips
  • 1 tsp Ground ginger
  • 1 tsp Toasted sesame seeds
  • 1 H-E-B Stir Fry Kit - Garlic Sesame Flavor
  • 1 cup Red onion, thinly sliced
  • 1/2 cup Water
  • 1/4 cup Fresh cilantro, finely

Instructions

  1. Preheat a large skillet over medium-high heat. Add half of oil and chicken. Sprinkle with ginger and sesame seeds, and stir and cook 4 to 5 minutes, or until chicken is mostly cooked through or until no more pink is visible. Transfer to a plate and keep warm.
  2. Add remaining oil to pan along with vegetables from stir fry kit, onion and water. Stir to combine. Cook and stir for 8 to 10 minutes or to desired cooking point of vegetables.
  3. Reduce heat to low and add chicken back to the pan. Add sauce packet and stir to coat. Simmer for 1 to 2 minutes, just to heat through. Finish with fresh cilantro if desired.

Nutrition

14gCarbs
11gFat
34gProtein

Nutrition Facts

5 servings

  • Amount Per Serving
    Calories290
  • % Daily Value*
  • Total Fat
    • 11g
    • 17%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 100mg
    • 33%
  • Sodium
    • 430mg
    • 18%
  • Total Carbohydrate
    • 14g
    • 5%
  • Dietary Fiber
    • 4g
  • Sugars
    • 7g
  • Protein
    • 34g
    • 61%
  • Vitamin C
    • 4%
  • Calcium
    • 6%
  • Iron
    • 10%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.