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Garden Dog

15 min
10 min prep
5 min cook

Serves 4

Unsaved Garden Dog

Ingredients

Serves 4

  • 2 cup(s) mixed greens
  • 1 cup(s) cucumber, diced
  • 1 medium avocado, peeled and chopped
  • 1/2 cup(s) red onions, thin sliced
  • 1 tbsp fresh lemons, juiced
  • 2 tbsp extra virgin olive oil
  • 1 medium tomato, cut in half and then sliced
  • 4 each whole wheat hot dog buns
  • 4 each plant-based hot dogs, prepared according to package directions

Instructions

  1. In a small bowl, combine mixed greens, cucumber, avocado and red onion with lemon juice and olive oil. Set aside.
  2. Open buns, layer in a couple sliced tomatoes and prepared hot dog.
  3. Top with a generous amount of garden salad.

Nutrition

37gCarbs
21gFat
16gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories380
  • Calories
    • 380
  • Total Fat
    • 21g
    • 32%
  • Saturated Fat
    • 3g
    • 13%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
    • 0%
  • Sodium
    • 580mg
    • 24%
  • Total Carbohydrate
    • 37g
    • 12%
  • Dietary Fiber
    • 9g
    • 36%
  • Total Sugars
    • 8g
  • Protein
    • 16g
  • Vitamin A
    • 4%
  • Vitamin C
    • 30%
  • Calcium
    • 10%
  • Iron
    • 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.