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Fish ala Chorrillana

45 min
20 min prep
25 min cook

Serves 4

Unsaved Fish ala Chorrillana

Ingredients

  • 2 Tilapia fillets
  • 2 tsp Salt, divided use
  • 1 tsp Black pepper
  • 1/4 cup Avocado oil
  • 1/4 cup All purpose flour
  • 2 Medium garlic, minced
  • 1/2 Medium yellow onion, julienned
  • 2 Medium roma tomatoes, seeds removed, julienned
  • 2 tbsp Aji Habanero Hot Sauce
  • 1/4 cup Chicken broth
  • 1 tbsp White wine vinegar
  • 1/4 cup Cilantro, finely chopped

Instructions

  1. Heat a large skillet over medium-high heat. While pan is heating, pat fish fillets dry then season with 1 tsp. of salt and pepper.
  2. Add oil to hot pan. Dip fish in flour and shake off excess. Lay fish in hot oil and cook 2 minutes per side. Remove to a plate and cover to keep warm.
  3. Pour off all but 1 tbsp. of oil from pan and return to heat. Add garlic and onions and cook for 1 minute. Add tomatoes and hot sauce and cook for 1 more minute.
  4. Stir in chicken broth and vinegar and reduce by half. Sprinkle in cilantro and stir to combine. Spoon vegetable mixture over fish fillets and serve immediately.

Nutrition

13gCarbs
15gFat
13gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories230
  • % Daily Value*
  • Total Fat
    • 15g
    • 23%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 30mg
    • 10%
  • Sodium
    • 1080mg
    • 45%
  • Total Carbohydrate
    • 13g
    • 4%
  • Dietary Fiber
    • 1g
  • Sugars
    • 3g
  • Protein
    • 13g
  • Vitamin C
    • 10%
  • Calcium
    • 2%
  • Iron
    • 6%
  • Vitamin A
    • 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.