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Classic Hummus

30 min
30 min prep
0 min cook

Serves 8

12gCarbs
12gFat
6gProtein

Ingredients

  • 15.5 oz Low sodium garbanzo beans, 1 can, drained and rinsed
  • 1/2 cup Tahini paste
  • 1 Peeled garlic cloves, crushed, approximately 1/8 oz.
  • 2 tbsp Fresh lemon juice
  • 2 tbsp Extra virgin olive oil
  • 1/4 cup Ice cold water, plus more as needed for desired consistency

Shop ingredients

  • Item, Central Market Organics Low Sodium Garbanzo Beans. Quantity: 1 each. Price: $1.64.
    Central Market Organics Low Sodium Garbanzo Beans
    15.5 oz needed

    $1.64

    Adjust quantity
  • Item, Mighty Sesame Co. Whole Seed Squeezable Tahini. Quantity: 1 each. Price: $6.22.
    Mighty Sesame Co. Whole Seed Squeezable Tahini
    1/2 cup needed

    $6.22

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    1 item needed

    $5.18

    Adjust quantity
  • Item, H-E-B Fresh Lemon Juice. Quantity: 1 each. Price: $4.14.
    H-E-B Fresh Lemon Juice
    2 tbsp needed

    $4.14

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    2 tbsp needed

    $8.61

    Adjust quantity

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  • Ice cold water

    1/4 cup needed

Instructions

  1. Combine all ingredients except ice water in a food processor.
  2. Puree for about 30 seconds before slowly adding ice water. Continue to puree until hummus is smooth and creamy.
  3. Season to taste, place in an airtight container and refrigerate for up to a week.
  4. Chef's Note: This hummus is simply a blank canvas to add additional flavors like cumin, fresh herbs, hot peppers, etc.

Nutrition

Nutrition Facts

8 servings

  • Amount Per Serving
    Calories
    170
  • % Daily Value*
  • Total Fat
    • 12g
    • 18%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 20mg
    • 1%
  • Total Carbohydrate
    • 12g
    • 4%
  • Dietary Fiber
    • 3g
  • Sugars
    • 1g
  • Protein
    • 6g
  • Vitamin C
    • 4%
  • Calcium
    • 4%
  • Iron
    • 8%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.