Citrus Spinach & Chicken Salad
20 min prep
0 min cook
Serves 4
Ingredients
Serves 4
- 1 tbsp Olive oil
- 2 each Ruby red grapefruits, peeled and sectioned
- 1 each Avocado, peeled and sliced
- 5 oz Baby spinach
- 2 each Red onions, sliced
- 4 each Fully cooked grilled chicken breasts, cooked to package instructions and sliced
Instructions
- Combine olive oil, grapefruit and avocado in a large salad bowl, and toss gently to coat.
- Top grapefruit mixture with spinach, onions and chicken.
- Cover salad with plastic wrap and chill 30 minutes or more.
Nutrition
Nutrition Facts
4 servings
- Amount Per ServingCalories220
- Calories
- 220
- Total Fat
- 12g
- 18%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 170mg
- 7%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 6g
- 24%
- Total Sugars
- 11g
- Protein
- 9g
- Vitamin A
- 60%
- Vitamin C
- 110%
- Calcium
- 6%
- Iron
- 8%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.