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Chocolate Matcha Protein Smoothie

5 min
5 min prep
0 min cook

Serves 1

56gCarbs
4.5gFat
39gProtein

Ingredients

  • 1 Chocolate whey protein powder
  • 1 tsp Green tea powder
  • 1/2 Medium banana(s)
  • 1 cup Skim milk
  • 1 tbsp Flaxseed
  • 1 cup Ice

Shop ingredients

  • Item, Central Market Whey Protein Powder - Natural Chocolate Flavor. Quantity: 1 each. Price: $28.06.
    Central Market Whey Protein Powder - Natural Chocolate Flavor
    1 item needed

    $28.06

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  • Item, Central Market Organic Kombucha - Matcha Lime. Quantity: 1 each. Price: $2.79.
    Central Market Organic Kombucha - Matcha Lime
    1 tsp needed

    $2.79

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  • Item, Fresh Bunch of Bananas. Quantity: 1 each. Price: $1.18.
    Fresh Bunch of Bananas
    1/2 item needed

    $1.18

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  • Item, H-E-B Fat Free Milk. Quantity: 1 each. Price: $1.04.
    H-E-B Fat Free Milk
    1 cup needed

    $1.04

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  • Item, Central Market Organic Flaxseed Dietary Supplement. Quantity: 1 each. Price: $7.06.
    Central Market Organic Flaxseed Dietary Supplement
    1 tbsp needed

    $7.06

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  • Ice

    1 cup needed

Instructions

  1. Combine all ingredients in a blender and blend until smooth. Serve immediately.

Nutrition

Nutrition Facts

1 serving

  • Amount Per Serving
    Calories
    420
  • % Daily Value*
  • Total Fat
    • 4.5g
    • 7%
  • Saturated Fat
    • 1.5g
    • 8%
  • Trans Fat
    • 0g
  • Cholesterol
    • 50mg
    • 17%
  • Sodium
    • 470mg
    • 20%
  • Total Carbohydrate
    • 56g
    • 19%
  • Dietary Fiber
    • 4g
  • Sugars
    • 45g
  • Protein
    • 39g
  • Vitamin C
    • 15%
  • Calcium
    • 90%
  • Iron
    • 6%
  • Vitamin A
    • 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.