Chicken and Waffle Sandwiches
10 min prep
10 min cook
Ingredients
Serves 4
- 4 each Whole Wheat Flax Waffles, toasted
- 1 tbsp Light Mayonnaise
- 1/2 tbsp Yellow Mustard
- 1/2 tbsp Original Syrup
- 4 oz low sodium sliced chicken, from deli
- 4 each romaine lettuce leaves
- 1 medium tomato, sliced
Instructions
- Toast waffles in the toaster or oven.
- Mix the mayonnaise, mustard and maple syrup together in a small bowl and spread onto waffles.
- Divide all the ingredients and build sandwiches with chicken, lettuce and tomatoes.
Nutrition
Nutrition Facts
4 servings
- Amount Per ServingCalories140
- Calories
- 140
- Total Fat
- 4g
- 5%
- Saturated Fat
- 1g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 560mg
- 23%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 3g
- 12%
- Total Sugars
- 3g
- Protein
- 10g
- Vitamin A
- 40%
- Vitamin C
- 20%
- Calcium
- 10%
- Iron
- 20%
Disclaimer
This information is provided for educational purposes only, and the values are estimates.
We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.
Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.
Consult a healthcare provider for nutritional guidance specific to your needs.
Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.