Skip To Content

Cauliflower Alfredo Made with Non-dairy Creamer

25 min
10 min prep
15 min cook

Serves 4

Unsaved Cauliflower Alfredo Made with Non-dairy Creamer

Ingredients

  • 2 tbsp Extra virgin olive oil
  • 1 cup Yellow onions, medium diced
  • 3 Medium fresh garlic clove, minced
  • 16 oz Cauliflower Rice
  • 1 tbsp Nutritional yeast
  • 1 1/2 tsp Kosher salt
  • 1/4 tsp White pepper
  • 1/2 cup Vegetable stock
  • 1 1/2 cups Almond coconut creamer original

Instructions

  1. Heat a medium pot over medium heat. Add olive oil and when hot add onion and garlic and cook for 1 to 2 minutes to soften. Add in cauliflower rice and cook for 3 to 4 minutes, stirring occasionally to prevent browning.
  2. Add in nutritional yeast, salt, and pepper and stir to combine. Pour in vegetable stock and cook until reduced by a third, about 2 minutes.
  3. Reduce heat to low and slowly pour in creamer. Stir to combine then blend with an immersion blender or in a stand blender. Only fill halfway in a standard blender and blend in batches to prevent overflow. Adjust seasoning with salt and pepper if needed.

Nutrition

11gCarbs
7gFat
4gProtein

Nutrition Facts

4 servings

  • Amount Per Serving
    Calories200
  • % Daily Value*
  • Total Fat
    • 7g
  • Saturated Fat
    • 1g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 900mg
  • Total Carbohydrate
    • 11g
  • Dietary Fiber
    • 4g
  • Sugars
    • 16g
  • Protein
    • 4g
  • Vitamin C
    • 90%
  • Calcium
    • 4%
  • Iron
    • 4%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.