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Artichoke Greek Goddess Dressing

10 min
10 min prep
0 min cook

Serves 12

4gCarbs
14gFat
2gProtein

Ingredients

  • 9 oz Artichoke hearts, canned, drained
  • 5 tbsp Fresh lemons, juice, about 2.5 oz
  • 7 Fresh garlic clove, chopped (1.25 oz)
  • 6 Green onion, chopped (2.0 oz)
  • 1 cup Fresh Italian parsley, chopped (.75 oz)
  • 2 tbsp Fresh oregano, leaves only (0.1 oz)
  • 2 tsp Fresh mint, chopped (0.6 oz)
  • 9 oz Silken tofu
  • 3/4 cup Olive oil, (4.5 oz)
  • 3/4 tsp Kosher salt, (0.15 oz salt)

Shop ingredients

  • Item, H-E-B Whole Artichoke Hearts. Quantity: 1 each. Price: $3.00.
    H-E-B Whole Artichoke Hearts
    9 oz needed

    $3.00

    Adjust quantity
  • Item, Fresh Small Lemon. Quantity: 1. Price: 2 for $1.04.
    Fresh Small Lemon
    5 tbsp needed

    2 for $1.04

    Adjust quantity
  • Item, H-E-B Fresh Peeled Garlic Cloves. Quantity: 1 each. Price: $5.18.
    H-E-B Fresh Peeled Garlic Cloves
    7 items needed

    $5.18

    Adjust quantity
  • Item, Fresh Green Onions. Quantity: 1 each. Price: $0.57.
    Fresh Green Onions
    6 items needed

    $0.57

    Adjust quantity
  • Item, Fresh Italian Parsley. Quantity: 1 each. Price: $0.92.
    Fresh Italian Parsley
    1 cup needed

    $0.92

    Adjust quantity
  • Item, Fresh Oregano. Quantity: 1 each. Price: $1.75.
    Fresh Oregano
    2 tbsp needed

    $1.75

    Adjust quantity
  • Item, Fresh Mint. Quantity: 1 each. Price: $2.06.
    Fresh Mint
    2 tsp needed

    $2.06

    Adjust quantity
  • Item, Nasoya Organic Silken Tofu. Quantity: 1 each. Price: $4.14.
    Nasoya Organic Silken Tofu
    9 oz needed

    $4.14

    Adjust quantity
  • Item, H-E-B Extra Virgin Olive Oil. Quantity: 1 each. Price: $8.61.
    H-E-B Extra Virgin Olive Oil
    3/4 cup needed

    $8.61

    Adjust quantity
  • Item, H-E-B Coarse Kosher Sea Salt. Quantity: 1 each. Price: $2.60.
    H-E-B Coarse Kosher Sea Salt
    3/4 tsp needed

    $2.60

    Adjust quantity

Instructions

  1. Add artichokes, lemon juice, garlic, green onions, parsley, oregano, mint, tofu, olive oil and salt. Blend until very smooth. Adjust seasoning as needed with additional salt and pepper to taste.
  2. Chef's note: This is a very thick dressing, perfect for dipping. For a more liquid dressing adjust texture with a little more olive oil or water.

Nutrition

Nutrition Facts

12 servings

  • Amount Per Serving
    Calories
    150
  • % Daily Value*
  • Total Fat
    • 14g
    • 22%
  • Saturated Fat
    • 2g
    • 10%
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 190mg
    • 8%
  • Total Carbohydrate
    • 4g
    • 1%
  • Dietary Fiber
    • 1g
  • Sugars
    • 1g
  • Protein
    • 2g
  • Vitamin C
    • 20%
  • Calcium
    • 4%
  • Iron
    • 6%
  • Vitamin A
    • 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.