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![Pinterest](javascript:createPinterestLink("?productId=1202750","https://images.heb.com/is/image/HEBGrocery/prd-small/zatarain-s-etouffee-base-001202750.jpg","Zatarain's Etouffee Base");)
About This Product
Zatarain's Etouffee Base
Product Description
Preparation Instructions
Etouffee is a classic Creole and Cajun dish of smothered shrimp or crawfish with rice. One box of Zatarains Etouffee Base has all the seasoning you need just add shrimp or crawfish and youll have a New Orleans-style meal in no time.
Easy Stove Top: 1. In a 2-1/2 quart saucepan, combine 2-1/2 cups water, 2 tbsp tomato paste, 2 tbsp butter or margarine and Zatarain's Etouffee Base. Stir thoroughly to dissolve lumps. 2. Bring to boil, reduce heat, cover and simmer over low heat for 10 minutes. 3. Add 1 pound peeled shrimp (crab meat or crawfish tails can be substituted), stir, and return to boil. 4. Reduce heat, cover and simmer over low heat for 10-15 minutes. 5. Serve over a bed of steamed rice. Microwave: 1. In a 3 quart microwave-safe casserole dish, combine 2-1/2 cups water, 2 tbsp tomato paste and Zatarain's Etouffee Base. Stir thoroughly to dissolve lumps. 2. Cover and cook on high for 10-12 minutes, stirring after 5 minutes and again at 10 minutes. 3. Add 1 pound of seafood, stir, cover and cook on low for 15 minutes (Cook time may differ depending on the power of the microwave oven), stirring after 10 minutes. 4. Serve over a bed of steamed rice.
Ingredients Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Dehydrated Vegetables (Onion, Bell Pepper, Celery, Green Onion), Modified Corn Starch, Salt, Wheat Flour, Soybean Oil (TBHQ Added as a Preservative), Yeast Extract, Soy Sauce (100% Soybean), Thiamine Hydrochloride, Spices, Monosodium Glutamate, Silicon Dioxide (Flow Agent), Garlic, Cayenne Pepper, Black Pepper, Chili Powder.
Specification
| Name | Value |
|---|---|
| Height | 6.35 |
| Width | 3.95 |
| Depth | 1.65 |
| Weight | 0.25 |
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Quantity
Nutrition Facts
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Serving Size 1.33 tbsp(11g)
Serving Per Container 8.0000-
Amount Per Serving
Calories 35 Calories from Fat 0 -
%DV
Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 440mg 18% Total Carbohydrate 7g 2% Dietary Fiber <1g 4% Sugars 0g Protein 1g Vitamin A 4% Vitamin C 10% Calcium 0% Iron 2% Folic Acid 0% IS or Contains: Flavor,Wheat,Soy *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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