Dehulled buckwheat kernels. Wheat & gluten free. Low fat, low sodium and gluten free. Contains no additives, fortifiers, or preservatives. Certified Kosher by the Orthodox Union. Disclaimer: H-E-B does not guarantee the accuracy of this Certification file as Supervising Agencies / Rabbis may change.
Preparation Instructions
Basic: 2 cups broth, bouillon, or water; 2 tbsp. butter or margarine (Low Fat Version: Eliminate butter or margarine); 1/4 - 1/2 tsp. salt (Less salt may be required if using broth); 1/8 tsp. pepper; 1 cup whole buckwheat groats. 1. In medium saucepan, heat liquid, butter, and seasonings to boiling. 2. Quickly stir in buckwheat. Reduce heat to low and cover pan tightly. 3. Simmer 15 minutes until groats are tender and liquid is absorbed. Makes about 4 servings.
Ingredients
Buckwheat (100% Pure).
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
WOLFFS GROAT WHL WHTE BUCKWHT
Serving Size
0.25 cup(45g)
Serving Per Container 8.0000
Amount Per Serving
Calories
150
Calories from Fat
10
%DV
Total Fat
1g
2%
Saturated Fat
0g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
190mg
6%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
10%
Sugars
0g
Protein
5g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
8%
Phosphorus
20%
IS or Contains: Kosher,Low Sodium,Gluten Free,Low Fat
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Reviews
Tell us what you think!
Be the first to write a review!
Wondering what to say?
Include usage tips, key benefits, and helpful suggestions.
![Pinterest](javascript:createPinterestLink("?productId=1100607","https://images.heb.com/is/image/HEBGrocery/prd-small/wolff-s-buckwheat-groats-whole-001100607.jpg","Wolff's Buckwheat Groats, Whole");)
