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Wolff's Buckwheat Groats, Whole

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Product Description

Dehulled buckwheat kernels. Wheat & gluten free. Low fat, low sodium and gluten free. Contains no additives, fortifiers, or preservatives. Certified Kosher by the Orthodox Union. Disclaimer: H-E-B does not guarantee the accuracy of this Certification file as Supervising Agencies / Rabbis may change.

Preparation Instructions

Basic: 2 cups broth, bouillon, or water; 2 tbsp. butter or margarine (Low Fat Version: Eliminate butter or margarine); 1/4 - 1/2 tsp. salt (Less salt may be required if using broth); 1/8 tsp. pepper; 1 cup whole buckwheat groats. 1. In medium saucepan, heat liquid, butter, and seasonings to boiling. 2. Quickly stir in buckwheat. Reduce heat to low and cover pan tightly. 3. Simmer 15 minutes until groats are tender and liquid is absorbed. Makes about 4 servings.

Ingredients Buckwheat (100% Pure).

Specification
Name Value
Height 6.25
Width 4.80
Depth 1.70
Weight 13.92
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Nutrition Facts
  • WOLFFS GROAT WHL WHTE BUCKWHT

    Serving Size   0.25 cup(45g)
    Serving Per Container 8.0000

    Amount Per Serving
    Calories 150
    Calories from Fat 10
    %DV
    Total Fat 1g 2%
    Saturated Fat 0g 1%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 10mg 0%
    Potassium 190mg 6%
    Total Carbohydrate 32g 11%
    Dietary Fiber 2g 10%
    Sugars 0g
    Protein 5g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 8%
    Phosphorus 20%

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