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Wolff's Buckwheat Groats, Whole

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Product Description

Dehulled buckwheat kernels. Wheat & gluten free. Low fat, low sodium and gluten free. Contains no additives, fortifiers, or preservatives. Certified Kosher by the Orthodox Union. Disclaimer: H-E-B does not guarantee the accuracy of this Certification file as Supervising Agencies / Rabbis may change.

Preparation Instructions

Basic: 2 cups broth, bouillon, or water; 2 tbsp. butter or margarine (Low Fat Version: Eliminate butter or margarine); 1/4 - 1/2 tsp. salt (Less salt may be required if using broth); 1/8 tsp. pepper; 1 cup whole buckwheat groats. 1. In medium saucepan, heat liquid, butter, and seasonings to boiling. 2. Quickly stir in buckwheat. Reduce heat to low and cover pan tightly. 3. Simmer 15 minutes until groats are tender and liquid is absorbed. Makes about 4 servings.

Ingredients Buckwheat (100% Pure).

Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts

    Serving Size   0.25 cup(45g)
    Serving Per Container 8.0000

    Amount Per Serving
    Calories 150
    Calories from Fat 10
    Total Fat 1g 2%
    Saturated Fat 0g 1%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 10mg 0%
    Potassium 190mg 6%
    Total Carbohydrate 32g 11%
    Dietary Fiber 2g 10%
    Sugars 0g
    Protein 5g
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 8%
    Phosphorus 20%


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