Uncle Ben's Long Grain and Wild Rice Herb Roasted Chicken

Perfect every time. Made with whole grains (32g whole grain per serving. USDA Dietary Guidelines recommend eating 48 g or more of whole grains daily.). What's Inside - Per Serving: 200 calories (10% DV); 1.5 g total fat (2% DV); 0 g sat fat (0% DV); 1 g sugars (No DV defined); 550 mg sodium (23% DV). Based on a 2,000 calorie diet. Get recipes and more at unclebens.com. www.unclebens.com. Uncle Ben's Long Grain & Wild Rice Herb Roasted Chicken Flavored helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet, and also has these nutritional benefits: 100% natural flavors; Cholesterol free; Low fat; No saturated fat; 0 g trans fat; Good source of thiamin & niacin; Excellent source of folic acid. Well balanced diet. Rice & grains. Whole Grain: 32 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Please recycle. Carton made with wind energy.

Cooking: Stovetop - Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2-1/4 cups water and 1 tbsp. butter or olive oil (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil. Reduce heat (low to medium-low) and simmer covered 25 minutes or water is absorbed. Alternate Cooking Method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents or seasoning packet, 2-1/2 cups water and 1 tbsp butter or olive oil (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 20-25 minutes. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed. To Prepare Two Boxes: Use 4-1/4 cups water and 2 tbsp butter or olive oil (optional) and follow steps 1 and 2 of the stovetop cooking directions.

Ingredients Enriched Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Thiamin (Thiamine Mononitrate), Folate (Folic Acid)], Whole Grain Parboiled Brown Rice, Whole Grain Wheat Berries, Orzo (Whole Durum Wheat Semolina), Wild Rice, Autolyzed Yeast Extract, Vegetables (Dried) (Onion, Carrot, Garlic), Salt, Yeast Extract, Chicken (Adds a Trivial Amount of Saturated Fat and Cholesterol) (Fat, Broth (Dried), Meat (Dried)), Parsley (Dried), Onion Powder, Lower Sodium Sea Salt (Potassium Chloride, Sea Salt, Magnesium Chloride, Magnesium Sulfate), Sugar, Carrot Fiber, Modified Corn Starch, Soy Flour, Turmeric (Color), Natural Flavor, Spices.