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Uncle Ben's Country Inn Chicken and Vegetable Rice

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Product Description

Perfect every time. No artificial flavors. No preservatives. Cooks in 10 min. What's Inside - Per Serving: 200 calories (10% DV); 1 g total fat (2% DV); 0 g sat fat (0% DV); 1 g sugars (No DV defined); 650 mg sodium (27% DV). Based on a 2,000 calorie diet. Get more recipes and more at unclebens.com. www.unclebens.com. Uncle Ben's Country Inn Chicken & Vegetable Rice Flavored provides you with delicious home-style rice dishes that you and your family will enjoy. Plus, it is part of a well balanced diet. It is low in fat and also has these other nutritional benefits: Good source of thiamin, niacin & iron; Excellent source of folic acid; Low fat; 0 g trans fat; No saturated fat; Cholesterol free. Well balanced diet. Rice & grains. Whole Grain: 20 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Please recycle. Carton made with wind energy. www.unclebens.com.

Preparation Instructions

Cooking: Stovetop - Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2 cups water and 1 tbsp. butter (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil, reduce heat and simmer covered 10 minutes. Step 3: Remove from heat. Set aside 5 minutes or until water is absorbed. Fluff with fork and serve. Alternate Cooking Method: For best results, use stovetop cooking method. Microwave: 1. Combine rice, contents or seasoning packet, 2 cups hot water and 1 tbsp butter (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe glass lid or plastic wrap and microwave on high for 4 minutes. 3. Reduce to medium (50%) for 8-10 minutes. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

Ingredients Enriched Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate), Folate (Folic Acid)], Whole Grain Parboiled Brown Rice, Seasoning Blend [Corn Maltodextrin, Salt, Peas (Dried), Hydrolyzed Soy Protein, Sugar, Carrots (Dried), Onion (Dried), Yeast Extract, Chicken Fat (Adds a Trivial Amount of Cholesterol) (Dried), Broccoli Powder, Spices, Turmeric (Color), Soy Sauce (Soybeans, Wheat, Salt), Natural Flavors].

Specification
Name Value
Height 7.10
Width 7.10
Depth 10.00
Weight 7.11
Safety Warning
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Nutrition Facts
  • Country Inn Chicken and Vegetable Rice

    Serving Size   0.25 cup dry rice(57g)
    Serving Per Container 3.0000 (1 tbsp seasoning mix)

    Amount Per Serving
    Calories 200
    Calories from Fat 10
    %DV
    Total Fat 1g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 650mg 27%
    Potassium 90mg 3%
    Total Carbohydrate 43g 14%
    Dietary Fiber 1g 4%
    Sugars 1g
    Protein 4g
    Vitamin A 0% Vitamin C 2%
    Calcium 2% Iron 15%
    Folate 25% Niacin 15%
    Riboflavin 2% Thiamin 20%

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