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Uncle Ben's Country Inn Broccoli Rice Au Gratin

Product Description

Tender long grain rice with broccoli & cheese sauce. Cooks in 10 minutes. Uncle Ben's Country Inn Broccoli Rice Au Gratin provides you with delicious home-style rice dishes that you and your family will enjoy. Plus, it is part of a well balanced diet. It is low in fat and also has these other nutritional benefits: low cholesterol; good source of niacin; 0 g trans fat; low saturated fat; excellent source of vitamin C, folate, thiamin & iron.

Preparation Instructions

Stove Top: 1. Combine rice, contents of seasoning packet, 2-1/4 cups water and 1 tbsp. butter (optional) into a medium saucepan. Stir well. 2. Bring contents to a boil, reduce heat and simmer covered 10 minutes. 3. Remove from heat. Set aside 5 minutes or until water is absorbed. Fluff with fork and serve. Alternate Cook Method: Microwave: 1. Combine rice, contents of seasoning packet, 2-1/4 cups hot water and 1 tbsp. butter (optional) into a 2-qt microwave-safe glass dish. Stir well. 2. Cover and microwave on High for 5 minutes. 3. Reduce to Medium (50%) for 10-12 minutes. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve. Microwave ovens vary. Times given are approximate.

Ingredients Long Grain Parboiled Rice Enriched with Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate) and Folate (Folic Acid); Whey; Parmesan/Cheddar/Romano/Blue Cheeses (Milk, Cultures, Salt, Enzymes); Vegetables (Dried) (Broccoli, Onion, Parsley); Salt; Wheat Flour; Autolyzed Yeast Extract; Rice Flour; Modified Cornstarch; Sodium Citrate; Sugar; Xanthan Gum; Nonfat Milk (Dried); Disodium Inosinate and Disodium Guanylate; Mustard; Citric Acid; Natural Flavors; Buttermilk (Dried); Butter (Dried); Lactic Acid; Annatto (Color); Turmeric (Color).

Specification
Name Value
Depth 1.2
Height 6.75
Weight 7.36
Width 4.85
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Quantity
Nutrition Facts
  • Country Inn Broccoli Rice Au Gratin

    Serving Size   1.00 cup cooked(57g)
    Serving Per Container 3 (about 0.25 cup dry rice mix, 2 tbsp season mix)

    Amount Per Serving
    Calories 200
    Calories from Fat 20
    %DV
    Total Fat 2g 3%
    Saturated Fat 1g 5%
    Trans Fat 0g
    Cholesterol 5mg 2%
    Sodium 680mg 28%
    Potassium 200mg 6%
    Total Carbohydrate 41g 14%
    Dietary Fiber 1g 4%
    Sugars 3g
    Protein 5g
    Vitamin A 0% Vitamin C 2%
    Calcium 8% Iron 15%
    Folate 25% Niacin 15%
    Thiamin 10% Niacin 10%

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