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Uncle Ben's Country Inn Broccoli Rice Au Gratin

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Product Description

Perfect every time. What's Inside Per Serving: 200 calories (10% DV), total fat 2 g (3% DV), sat.fat. 1 g (5% DV), sugars 3 g (no DV defined), sodium 680 mg (28% DV). Based on a 2,000 calories diet. No artificial flavors. Made with whole grains (USDA Dietary Guidelines recommend eating 3 servings (48 g) or more of whole grains daily). Cooks in 10 minutes. Get recipes and more at We would love to hear from you! Uncle Ben's Country Inn Broccoli Rice au Gratin provides you with delicious home-style rice dishes that you and your family will enjoy. Plus, it is part of a well balanced diet. It is low in fat and also has these other nutritional benefits: Good source of thiamin, niacin & iron. Excellent source of folic acid. Low fat. 0g trans fat. Low saturated fat. Low cholesterol. See nutrition facts for sodium content. Well balanced diet. Rice & grains. Whole grain 17 g or more per serving. Eat 48 g or more of whole grains daily. What's Inside: Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit

Preparation Instructions

Stovetop - Preferred Method: Step 1: Combine rice, contents of seasoning packet, 2-1/4 cups water and 1 tbsp. butter (optional) into a medium saucepan. Stir well. Step 2: Bring contents to a boil, reduce heat and simmer covered 10 minutes. Step 3: Remove from heat. Set aside 5 minutes or until water is absorbed. Fluff with fork and serve. Alternate cooking method: (For best results, use stovetop cooking method). Microwave: 1. Combine rice, contents of seasoning packet, 2-1/4 cups hot water and 1 tbsp. butter (optional) into a 2-qt microwave-safe glass bowl. Stir well. 2. Cover tightly with microwave-safe glass lid or plastic wrap and microwave on high for 5 minutes. 3. Reduce to medium (50%) for 10-12 minutes. Remove from microwave. Let stand covered 5 minutes or until water is absorbed. Fluff with fork and serve. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed.

Ingredients Enriched Parboiled Rice [Long Grain Rice, Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate), Folate (Folic Acid)], Whole Grain Parboiled Brown Rice; Seasoning Blend (Whey, Parmesan/Cheddar/Romano/Blue Cheeses (Dried) (Milk, Cheese Cultures, Salt, Enzymes), Salt, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin (Thiamine Mononitrate), Riboflavin, Folate (Folic Acid)], Broccoli (Dried), Autolyzed Yeast Extract, Rice Flour, Partially Hydrogenated Soybean Oil, Onion Powder, Sodium Citrate, Parsley (Dried), Extractives of Annatto and Turmeric (Color), Xanthan Gum, Sugar, Nonfat Milk (Dried), Mustard, Citric Acid, Butter (Dried) (Cream, Salt), Buttermilk (Dried), Natural Flavors, Lactic Acid, Annatto Powder (Corn Maltodextrin, Sodium Carbonate, Annatto Extract [Color]).

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Nutrition Facts
  • Country Inn Broccoli Rice Au Gratin

    Serving Size   1.00 cup cooked(57g)
    Serving Per Container 3.0000 (about 0.25 cup dry rice mix, 2 tbsp season mix)

    Amount Per Serving
    Calories 200
    Calories from Fat 20
    Total Fat 2g 3%
    Saturated Fat 1g 5%
    Trans Fat 0g
    Cholesterol 5mg 2%
    Sodium 680mg 28%
    Potassium 200mg 6%
    Total Carbohydrate 41g 14%
    Dietary Fiber 1g 4%
    Sugars 3g
    Protein 5g
    Vitamin A 0% Vitamin C 2%
    Calcium 8% Iron 15%
    Folate 25% Niacin 15%
    Thiamin 10% Niacin 10%


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