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Tropiway Plantain Fufu Flour

Product Description

Tropiway Plantain Fufu Flour is uniquely formulated to give you the flexibility and the ease needed to produce a delicious FUFU meal as you like it.

Preparation Instructions

So easy to prepare: 1/2 cup Fufu Flour + 3/4 cup water. Combine 4oz. (113g) of Fufu Flour with 3/4 cup of water and stir into a thick paste in a saucepan. Place over heat and knead with a wooden spoon to form a thick, uniform consistency. Mold into a ball by hand and place in bowl. Serve with your favorite soup or stew. Try other Tropiway products and experience their wonderful taste. To Produce Instant Plantain Fufu: Bring a cup of water to boil in a saucepan. Divide water into two parts. Add 4 oz. (1/2 cup) of Fufu Flour to the heated water in sauce-pan and stir with a wooden spoon. Gradually ad the remaining heated water and stir. Place over medium heat and knead thoroughly for about four minutes or until a smooth but thick consistency is achieved. Allow Fufu to cool and serve.

Ingredients Mashed Plantain, Potato Granules, Cassava, Saffron & Turmeric (for Spice, Flavour, Natural Vitamins & Minerals), Preservatives: Sodium Acid Pyrophosphate Stabilizer: Monodiglycerides Antioxidant: BHT.

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Nutrition Facts
  • Plantain Fufu Flour

    Serving Size   0.50 cup(113g)
    Serving Per Container 6

    Amount Per Serving
    Calories 212
    %DV
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 91mg 4%
    Potassium 245mg 7%
    Total Carbohydrate 49g 16%
    Dietary Fiber 3g 12%
    Sugars 0g
    Protein 7g 14%
    Vitamin A 1% Vitamin C 2%
    Calcium 4% Iron 5%
    Magnesium 0.1% Vitamin B6 2%
  • Plantain Fufu Flour

    Serving Size   0.00(113g)
    Serving Per Container 

    %DV
    Magnesium Vitamin B6

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