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Tropiway

Tropiway Cocoyam Fufu Flour

1.5 lb

$7.05 each($0.29 / oz)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Tropiway Cocoyam Fufu Flour.

Highlights

Nutrition Facts
dry
about 6 servings per container
Serving Size
0.50 cup dry
- Amount Per Serving
- Calories176
  Calories from Fat0
- % Daily Value^*
- Total Fat
  0g
  0%
- Saturated Fat
  0g
  0%
- Cholesterol
  0mg
  0%
- Sodium
  6mg
  0%
- Total Carbohydrate
  18g
  6%
- Dietary Fiber
  1g
  4%
- Sugars
  0g
- Protein
  2g
- Potassium
  350mg
  7%
- Vitamin A
  1%
- Calcium
  10%
- Vitamin C
  4%
- Iron
  2%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
Prepared
0 servings per container
Serving Size
0.00
- Amount Per Serving
- Calories176
  Calories from Fat0
- % Daily Value^*
- Total Fat
  0
  0%
- Saturated Fat
  0
  0%
- Cholesterol
  0
  0%
- Sodium
  0
  0%
- Total Carbohydrate
  0
  6%
- Dietary Fiber
  0
  4%
- Sugars
  0
- Protein
  0
- Potassium
  7%
- Vitamin A
  1%
- Calcium
  10%
- Vitamin C
  4%
- Iron
  2%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Mashed Cocoyam (Dehydrated Tubers of the Elephant's Ear Plant), Cassava, Saffron (for Natural Vitamins & Minerals), Preservative: Sodium Metabisulphite Antioxidant: BHT.
So Easy to Prepare: To Produce Instant Cocoyam Fufu: Bring a cup of plain water to boil in a saucepan. Divide water into two parts. Add 4 oz. (113g) of Fufu Flour to the heated water in sauce-pan and stir with a wooden spoon. Gradually add the remaining heated water and stir. Place over medium heat and knead thoroughly for about four minutes or until a smooth but thick consistency is achieved. Allow Fufu to cool and serve. For stiffer Fufu, use a little less water, or add a little more Fufu Flour.