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Tropiway Cocoyam Fufu Flour

Product Description

Tropiway Cocoyam Fufu Flour.

Preparation Instructions

So Easy to Prepare: To Produce Instant Cocoyam Fufu: Bring a cup of plain water to boil in a saucepan. Divide water into two parts. Add 4 oz. (113g) of Fufu Flour to the heated water in sauce-pan and stir with a wooden spoon. Gradually add the remaining heated water and stir. Place over medium heat and knead thoroughly for about four minutes or until a smooth but thick consistency is achieved. Allow Fufu to cool and serve. For stiffer Fufu, use a little less water, or add a little more Fufu Flour.

Ingredients Mashed Cocoyam (Dehydrated Tubers of the Elephant s Ear Plant), Cassava, Saffron (for Natural Vitamins & Minerals), Preservative: Sodium Metabisulphite Antioxidant: BHT.

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Nutrition Facts
  • Cocoyam Fufu Flour

    Serving Size   0.50 cup dry(113g)
    Serving Per Container about 6 (dry)

    Amount Per Serving
    Calories 176
    Calories from Fat 0
    %DV
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Cholesterol 0mg 0%
    Sodium 6mg 0%
    Potassium 350mg 7%
    Total Carbohydrate 18g 6%
    Dietary Fiber 1g 4%
    Sugars 0g
    Protein 2g
    Vitamin A 1% Vitamin C 4%
    Calcium 10% Iron 2%
  • Cocoyam Fufu Flour

    (Prepared)   Serving Per Container

    Serving Size 0.00(113g)
    Amount Per Serving
    Calories 176
    Calories from Fat 0
    % Daily Value*
    Total Fat  0 0%
    Saturated Fat  0 0%
    Cholesterol  0 0%
    Sodium  0 0%
    Potassium  0 7%
    Total Carbohydrate  0 6%
    Dietary Fiber  0 4%
    Soluble Fiber  0
    Insoluble Fiber  0
    Sugars  0
    Total Sugars  0
    Protein  0
    Vitamin A 0 1%
    Vitamin C 0 4%
    Calcium 0 10%
    Iron 0 2%

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