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Sadaf Mung Beans

Product Description

Sadaf Mung Beans.

Preparation Instructions

Cooking Instructions: 3 cups water; 1 cup of Sadaf Mung Beans; 2 tbsp Sadaf olive oil or grapeseed oil. In a saucepan bring the water to a boil, add all ingredients cover and simmer whole mung beans over low heat for 45 to 60 minutes or until all of the water is absorbed and the beans are tender. Variation: Add the cooked mung beans to 1/4 tsp. of spices sauteed: garlic, turmeric and curry powder go well with mung beans. Cook over medium-high heat for 5 minutes. Mix in 1/4 cup chopped steamed vegetables to the mung beans, potatoes, tomatoes, carrots, green beans and peas go well with mung beans.

Ingredients Mung Beans.

Safety Warning
Although beans have been previously sorted and cleaned you must inspect dry beans thoroughly to remove damaged beans and foreign materials.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Mung Beans

    Serving Size   0.25 cup dry(50g)
    Serving Per Container about 13

    Amount Per Serving
    Calories 145
    Calories from Fat 5
    Saturated Fat Calories 0
    %DV
    Total Fat 0.5g 1%
    Saturated Fat 0g 1%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 10mg 0%
    Total Carbohydrate 31g 10%
    Dietary Fiber 8g 33%
    Sugars 3g
    Protein 12g
    Vitamin A 0% Vitamin C 4%
    Calcium 6% Iron 15%

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