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Sadaf

Sadaf Mung Beans

24 oz
$3.41 each($0.14 / oz)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Sadaf Mung Beans.

Highlights

  • Nutrition Facts

    about 13 servings per container

    Serving Size
    0.25 cup dry
    • Amount Per Serving
    • Calories145
      Calories from Fat5
    • % Daily Value*
    • Total Fat
      • 0.5g
      • 1%
    • Saturated Fat
      • 0g
      • 1%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 10mg
      • 0%
    • Total Carbohydrate
      • 31g
      • 10%
    • Dietary Fiber
      • 8g
      • 33%
    • Sugars
      • 3g
    • Protein
      • 12g
    • Vitamin A
      • 0%
    • Calcium
      • 6%
    • Vitamin C
      • 4%
    • Iron
      • 15%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Mung Beans.

    Allergens and safety warnings

    Although beans have been previously sorted and cleaned you must inspect dry beans thoroughly to remove damaged beans and foreign materials.

  • Cooking Instructions: 3 cups water; 1 cup of Sadaf Mung Beans; 2 tbsp Sadaf olive oil or grapeseed oil. In a saucepan bring the water to a boil, add all ingredients cover and simmer whole mung beans over low heat for 45 to 60 minutes or until all of the water is absorbed and the beans are tender. Variation: Add the cooked mung beans to 1/4 tsp. of spices sauteed: garlic, turmeric and curry powder go well with mung beans. Cook over medium-high heat for 5 minutes. Mix in 1/4 cup chopped steamed vegetables to the mung beans, potatoes, tomatoes, carrots, green beans and peas go well with mung beans.