Our Broccoli Au Gratin flavor, now called Cheddar Broccoli, blends rice and pasta with broccoli, cheddar, parmesan and romano cheeses and other natural flavors to create a rich and creamy side dish that is the perfect complement to chicken, pork or beef.
Preparation Instructions
Rice Range Top: What You Need: 2-1/2 tablespoons margarine or butter; 2-1/4 cups water. 1. In a large skillet, combine rice-pasta mix and margarine or butter. Saute over medium heat until pasta is golden brown, stirring frequently. 2. Slowly stir in water and special seasonings; bring to a boil. 3. Cover and reduce heat to low. Simmer 15 to 20 minutes or until rice is tender. Let stand 5 minutes before serving. 2-1/2 cups prepared. Microwave: In 2-quart microwaveable bowl, combine rice-pasta mix and 2-1/2 tablespoons of margarine or butter. Microwave uncovered at high 1 minute. Stir. Microwave at high 1-2 more minutes or until pasta is golden brown. Remove and stir in 2-3/4 cups water and special seasonings. Microwave uncovered, at high 18-21 minutes or until rice is tender. Let stand 5 minutes before serving. Microwave ovens vary; adjust times as needed. Less Fat: Follow Range Top or Microwave Directions, except substitute margarine with 1/2 tablespoon olive oil. Fat reduced to 8 g from 16 g per serving, with saturated fat reduced to 3 g from 5 g and trans fat reduced to 0 g from 2 g per serving. 70 calories from tat per serving.
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Nutrition Facts
Cheddar Broccoli Flavor Rice
Serving Size
2.50 oz(1cup)
Serving Per Container 2.5000 (as packaged)
Amount Per Serving
Calories
260
Calories from Fat
50
%DV
Total Fat
6g
9%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
5mg
1%
Sodium
790mg
33%
Total Carbohydrate
46g
15%
Dietary Fiber
2g
9%
Sugars
3g
Protein
8g
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
8%
Niacin
10%
Riboflavin
10%
Thiamin
20%
Folic Acid
25%
Folic acid
25%
Niacin
10%
IS or Contains: Flavor,Wheat,Soy,Milk
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
Cheddar Broccoli Flavor Rice
Serving Size
1.00 cup(1cup)
Serving Per Container (prep without meat)
Amount Per Serving
Calories
350
Calories from Fat
140
%DV
Total Fat
16g
25%
Saturated Fat
5g
24%
Trans Fat
2g
Cholesterol
5mg
1%
Sodium
910mg
38%
Total Carbohydrate
46g
15%
Dietary Fiber
2g
9%
Sugars
3g
Protein
8g
Vitamin A
10%
Vitamin C
2%
Calcium
6%
Iron
8%
Niacin
10%
Riboflavin
10%
Thiamin
20%
Folic Acid
25%
Folic acid
25%
Niacin
10%
IS or Contains: Flavor,Wheat,Soy,Milk
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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