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Quaker Old Fashioned Oats

Product Description

Mornings, meet your maker. A piping hot bowl of Quaker Oats is one of nature's most perfect energy sources. It goes great with everything from fresh or dried fruits to crunchy nuts. Even better, the goodness doesn't stop with the taste; Quaker Oats is 100% whole grains which may help reduce the risk of heart disease.*

*Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.

Preparation Instructions

Preparing Great Oatmeal: 1 Serving: 1/2 cup oats; 1 cup water or milk; dash of salt (optional) (for low sodium diets, omit salt). 2 Servings: 1 cup oats; 1-3/4 cup water or milk; 1/8 tsp salt (optional) (for low sodium diets, omit salt). Stove Top: 1. Boil water or milk and salt. 2. Stir in oats. 3. Cook about 5 minutes over medium heat; stir occasionally. Microwave (1 Serving): 1. Combine water or milk, salt and oats in medium microwave-safe bowl. 2. Microwave on high 2-1/2 to 3 minutes; stir before serving.

Ingredients Whole Grain Rolled Oats.

Specification
Name Value
Quantity 1
Size (oz.) 42
Type Rolled Oats
Height 9.70
Width 5.10
Depth 5.15
Weight 2.84
Safety Warning
If inner freshness seal is missing or broken, do not use!
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Quantity
Nutrition Facts
  • Old Fashioned Oats

    Serving Size   0.50 cup dry(40g)
    Serving Per Container about 30 (cereal alone)

    Amount Per Serving
    Calories 150
    Calories from Fat 25
    %DV
    Total Fat 3g 4%
    Saturated Fat 0.5g 3%
    Trans Fat 0g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 27g 9%
    Dietary Fiber 4g 15%
    Soluble Fiber 2g
    Insoluble Fiber 2g
    Sugars 1g
    Protein 5g 6%
    Vitamin A 0% Vitamin C 0%
    Calcium 0% Iron 8%
    Vitamin D 0% Magnesium 10%
    Phosphorus 15% Thiamin 10%
  • Old Fashioned Oats

    Serving Size   1.50 cup(40g)
    Serving Per Container  (0.5 cup dry as prepared with one cup skim milk)

    Amount Per Serving
    Calories 230
    Calories from Fat 25
    %DV
    Total Fat 3.5g 5%
    Saturated Fat 0 4%
    Cholesterol 0 0%
    Sodium 105mg 4%
    Total Carbohydrate 39g 13%
    Dietary Fiber 0 15%
    Sugars 13g
    Protein 13g 22%
    Vitamin A 8% Vitamin C 0%
    Calcium 30% Iron 8%
    Vitamin D 25% Magnesium 15%
    Phosphorus 40% Thiamin 20%

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