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Quaker Old Fashioned Oats

Product Description

Mornings, meet your maker. A piping hot bowl of Quaker Oats is one of nature's most perfect energy sources. It goes great with everything from fresh or dried fruits to crunchy nuts. Even better, the goodness doesn't stop with the taste; Quaker Oats is 100% whole grains which may help reduce the risk of heart disease.*

*Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.

Preparation Instructions

Preparing Great Oatmeal: 1 serving: 1/2 cup oats, 1 cup water or milk, dash salt (optional) (for low sodium diets, omit salt); 2 serving: 1 cup oats, 1-3/4 cup water or milk, 1/8 tsp salt (optional) (for low sodium diets, omit salt). Stove Top: 1. Boil water or milk and salt. 2. Stir in oats. 3. Cook about 5 minute over medium heat; stir occasionally. Microwave (1 serving): 1. Combine water or milk, salt and oats in medium microwave-safe bowl. 2. Microwave on high 2-1/2 to 3 minutes; stir before serving. Quick and easy!

Ingredients Whole Grain Rolled Oats.

Specification
Name Value
Quantity 1
Size (oz.) 42
Type Rolled Oats
Height 9.70
Width 5.10
Depth 5.15
Weight 2.84
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Old Fashioned Oats

    about 30 (dry)   Serving Per Container

    Serving Size 0.50 cup(40g)
    Amount Per Serving
    Calories 150
    % Daily Value*
    Total Fat  3g 4%
    Saturated Fat  0.5g 3%
    Trans Fat  0g
    Polyunsaturated Fat  1g
    Monounsaturated Fat  1g
    Cholesterol  0mg 0%
    Sodium  0mg 0%
    Potassium  150mg 2%
    Total Carbohydrate  27g 10%
    Dietary Fiber  4g 13%
    Soluble Fiber  2g
    Total Sugars  1g
    Protein  5g
    Includes Added Sugars  0g 0%
    Iron 1.5mg 8%
    Magnesium 40mg 10%
    Calcium 20mg 0%
    Phosphorus 130mg 10%
    Thiamin 0.2mg 15%
    Vitamin D 0mcg 0%
  • Old Fashioned Oats

    Serving Size   1.50 cup(40g)
    Serving Per Container  (0.5 cup dry as prepared with one cup skim milk)

    %DV

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