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Quaker Instant Oatmeal Maple & Brown Sugar

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Product Description

Naturally & artificially flavored. Classic recipe. Energy counts. 3 g fiber; 160 calories; 29 g whole grains. Est. 1877. Heart healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Packet: 160 calories; 0.5 g sat fat (2% DV); 260 mg sodium (11% DV); 12 g sugars; 3 g fiber (12% DV); iron (15% DV). For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy: To help get you going. Heart Health: Thanks to whole grains to help support your heart health (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease). Fiber: To help fill you up. Quaker up. Quaker provides the fuel you want to help keep you and your family going through the day. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% whole grain. 29 g or more per serving. Eat 48 g or more of whole grains daily. 100% recycled fiber. Please recycle this carton.

Preparation Instructions

Hot Water or Milk: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Microwavable: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. Now, for convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot.

Ingredients Whole Grain Rolled Oats, Sugar, Natural and Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Specification
Name Value
Depth 4.45
Height 9.70
Weight 32.6900
Width 4.95
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Nutrition Facts
  • Instant Oatmeal Maple & Brown Sugar

    Serving Size   1.00 packet(43g)
    Serving Per Container 18

    Amount Per Serving
    Calories 160
    Calories from Fat 20
    %DV
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 0.5g
    Trans Fat 0g
    Monounsaturated Fat 1g
    Cholesterol 0mg 0%
    Sodium 260mg 11%
    Potassium 115mg 3%
    Total Carbohydrate 32g 11%
    Dietary Fiber 3g 12%
    Soluble Fiber 1g
    Sugars 12g
    Protein 4g
    Vitamin A 15% Vitamin C 0%
    Calcium 8% Iron 10%
    Magnesium 10% Niacin 20%
    Vitamin B6 20% Riboflavin 20%
    Thiamin 15% Folic Acid 20%
    Folic acid 20% Vitamin B6 20%
    Phosphorus 10%

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