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P.A.N. Pre-Cooked Yellow Corn Meal

Product Description

This product is appropriate for making corn flatbread with a crunchy texture on the outside and a soft dough. Its culinary diversity allows preparing dishes such as corn flatbreads, stuffed flatbreads, pastries, and custard, among others.

Preparation Instructions

How to Prepare the Dough: 1. 2-1/2 cups water. 2. 2 cups P.A.N, 1 teaspoon salt. 3. Pour water into a container. Add the salt and the corn meal gradually. 4. Knead until a smooth dough is formed and let rest for 3 minutes. How to Prepare the Arepa: 5. Separate dough into 10 portions. Take one portion in your hands and shape it into a ball, then press it with your palms to form a large patty shape of about 3-1/2 in (10 cm) in diameter. Place onto a griddle or frying pan over medium heat for 5 minutes on each side. Brown on both sides and serve hot. Open the arepa and fill it to taste. Keep in a clean, dry and cool place.

Ingredients Precooked Yellow Corn Meal Enriched (Niacin, Iron, Riboflavin, Thiamin and Folic Acid).

Safety Warning
May contain traces of soy.
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Nutrition Facts
  • Pre-Cooked Yellow Corn Meal

    Serving Size   3.00 tbsp(30g)
    Serving Per Container 

    Amount Per Serving
    Calories 110
    %DV
    Total Fat 0.5g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Sodium 0mg 0%
    Total Carbohydrate 24g 8%
    Dietary Fiber 2g 8%
    Protein 2g
    Iron 10% Folate 10%
    Niacin 8% Riboflavin 8%
    Thiamin 15%

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