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P.A.N. Pre-cooked White Corn Meal

Product Description

100% white corn. Gluten free. No preservatives, artificial colors or flavors. P.A.N. pre-cooked corn meal is a unique product made out of pure corn. It is gluten-free and does not contain any preservatives, artificial colors or flavorings as it is the result of a chemical free production process. Just by adding water, PAN makes instant corn dough, creating a variety of delicious and easy corn based dishes that can be adapted to different tastes and customs.

Preparation Instructions

How to Prepare the Dough: 1. 2-1/2 cups water. 2. 2 cups P.A.N., 1 teaspoon salt. 3. Pour water into a container. Add the salt and the corn meal gradually. 4. Knead until a smooth dough is formed and let rest for 3 minutes. How to Prepare the Arepa: 5. Separate dough into 10 portions. Take one portion in your hands and shape it into a ball, then press it with your palms to form a large patty shape of about 3-1/2 in (10 cm) in diameter. Place onto a griddle or frying pan over medium heat for 5 minutes on each side. Brown on both sides and serve hot. Open the arepa and fill it to taste. Keep in a clean, dry and cool place.

Ingredients Precooked White Corn Meal Enriched (Niacin, Iron, Riboflavin, Thiamin and Folic Acid).

Specification
Name Value
Height 7.85
Width 3.35
Depth 4.25
Weight 2.27
Safety Warning
May contain traces of soy.
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Quantity
Nutrition Facts
  • Pre-cooked White Corn Meal

    Serving Size   3.00 tbsp(30g)
    Serving Per Container about 33

    Amount Per Serving
    Calories 110
    Calories from Fat 5
    %DV
    Total Fat 0.5g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Sodium 0mg 0%
    Total Carbohydrate 24g 8%
    Dietary Fiber 2g 8%
    Protein 2g
    Iron 10% Folate 15%
    Niacin 8% Riboflavin 8%
    Thiamin 15%

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