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Home Shop Pantry Baking Ingredients Flour OLA-OLA Authentic Pounded Yam
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About This Product

OLA-OLA Authentic Pounded Yam

Product Description

OLA-OLA Authentic Pounded Yam.

Preparation Instructions

Heat desired amount of water to a boiling point; evenly spread Iyan Instant in the water; reduce heat to minimum; stir until the mixture is smoothly blended. For best enjoyment, serve when hot. Store in a dry cool place.

Ingredients Processed Dehydrated Yam Flour, Freshness Preserved by BHT & Sodium Bisulfite.

Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
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Nutrition Facts
  • Authentic Pounded Yam

    Serving Size   0.50 cup
    Serving Per Container 7

    Amount Per Serving
    Calories 470
    Calories from Fat 50
    %DV
    Total Fat 6g 9%
    Saturated Fat 1.5g 7%
    Trans Fat 0g 0%
    Cholesterol 0mg 0%
    Sodium 50mg 2%
    Total Carbohydrate 103g 34%
    Dietary Fiber 4g 14%
    Sugars 1g
    Protein 4g
    Vitamin A 0% Vitamin C 25%
    Calcium 4% Iron 8%
    *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs

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