Pounded yam is classified as a special delicacy. A meal of pounded yam with vegetable soup provides a very rich and balanced diet.
Heat desired amount of water to a boiling point; evenly spread Iyan Instant in the water; reduce heat to minimum; stir until the mixture is smoothly blended. For best enjoyment, serve when hot. Store in a dry cool place.
Ingredients Processed Dehydrated Yam Flour, Freshness Preserved by BHT & Sodium Bisulfite.
Serving Size
0.50 cup
Serving Per Container 14
| Calories | 470 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Total Carbohydrate | 103g | 34% |
| Dietary Fiber | 4g | 14% |
| Sugars | 1g | |
| Protein | 4mg |
| Vitamin A 0% | Vitamin C 25% |
| Calcium 4% | Iron 8% |
| *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs |
Serving Size
0.50 cup
Serving Per Container 14
| Calories | 470 | |
| Calories from Fat | 50 | |
| Total Fat | 6g | 9% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Total Carbohydrate | 103g | 34% |
| Dietary Fiber | 4g | 14% |
| Sugars | 1g | |
| Protein | 4mg |
| Vitamin A 0% | Vitamin C 25% |
| Calcium 4% | Iron 8% |
| *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs |
Pounded yam is classified as a special delicacy. A meal of pounded yam with vegetable soup provides a very rich and balanced diet.
Heat desired amount of water to a boiling point; evenly spread Iyan Instant in the water; reduce heat to minimum; stir until the mixture is smoothly blended. For best enjoyment, serve when hot. Store in a dry cool place.
Ingredients Processed Dehydrated Yam Flour, Freshness Preserved by BHT & Sodium Bisulfite.
