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Near East Toasted Pine Nut Couscous Mix

Product Description

Weve combined the nutty flavor of toasted pine nuts with 100% semolina wheat couscous, onions, garlic, leeks and spices to create this delicious and versatile dish.

Preparation Instructions

Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water and 2 teaspoons olive oil or butter and contents of spice sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of spice sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 1-1/3 cup and stand time to 7 minutes. Variations: For a creative twist, add one of the following to prepared couscous. 1 cup quartered grape tomatoes and 2 tablespoons chopped fresh basil. 1/4 cup crumbled gorgonzola cheese and 2 tablespoons dried cranberries. 1 tablespoon pesto sauce.

Ingredients Couscous (Precooked Semolina), Toasted Pine Nuts, Autolyzed Yeast Extract, Salt, Onions (Dried), Garlic (Dried), Leeks (Dried), Yeast Extract, Olive Oil, Natural Flavor, Mushrooms (Dried), Soy Protein Isolate, Spices, Tocopherols for Freshness, Soy Protein.

Specification
Name Value
Cuisine Middle Eastern
Quantity 1
Size (oz.) 5.6
Type Couscous
Height 6.45
Width 3.80
Depth 1.20
Weight 0.40
Safety Warning
Contains wheat, pine nuts and soy ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Quantity
Nutrition Facts
  • Toasted Pine Nut Couscous Mix

    Serving Size   2.00 oz(56g)
    Serving Per Container about 3 (dry) (as packaged)

    Amount Per Serving
    Calories 200
    Calories from Fat 25
    %DV
    Total Fat 2.5g 4%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 460mg 19%
    Total Carbohydrate 39g 13%
    Dietary Fiber 2g 9%
    Sugars 2g
    Protein 8g
    Vitamin A 2% Vitamin C 0%
    Calcium 2% Iron 6%
  • Toasted Pine Nut Couscous Mix

    Serving Size   0.00(56g)
    Serving Per Container  (as prepared)

    Amount Per Serving
    Calories 230
    Calories from Fat 50
    %DV
    Total Fat 6g 8%
    Saturated Fat 1g 4%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 460mg 19%
    Total Carbohydrate 39g 13%
    Dietary Fiber 2g 9%
    Sugars 2g
    Protein 8g
    Vitamin A 2% Vitamin C 0%
    Calcium 2% Iron 6%

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