Near East Toasted Pine Nut Couscous Mix

5.6 oz

$2.72 each($0.49 / oz)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

We've combined the nutty flavor of toasted pine nuts with 100% semolina wheat couscous, onions, garlic, leeks and spices to create this delicious and versatile dish.

Highlights

Nutrition Facts
As packaged
About 3 servings per container
Serving Size
2.00 Ounce
- Amount Per Serving
  Calories
  210
- % Daily Value^*
- Cholesterol
  0mg
  0%
- Sodium
  450mg
  19%
- Potassium
  140mg
  2%
- Calcium
  10mg
  0%
- Iron
  2.5mg
  10%
- Vitamin D
  0.1mcg
  0%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
As prepared
0 servings per container
Serving Size
1.00 prepared
- Amount Per Serving
  Calories
  230
- % Daily Value^*
- Cholesterol
  0mg
  0%
- Sodium
  450mg
  19%
- Potassium
  140mg
  2%
- Calcium
  10mg
  0%
- Iron
  2.5mg
  10%
- Vitamin D
  0.1mcg
  0%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Durum Wheat Semolina, Pine Nuts, Salt, Autolyzed Yeast Extract, Onions, Garlic, Leeks (Dried), Yeast Extract, Natural Flavor, Olive Oil, Mushrooms (Dried), Soy Protein Isolate, Sunflower Oil, Black Pepper.
Allergens and safety warnings
Contains pine nut, soy and wheat ingredients.
Safe Handling Instructions: This product is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the product. Do not eat or play with raw product; wash hands, utensils, and surfaces after handling. Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. About 3 cups prepared. High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See Nutrition Facts for sodium content.) Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. 2. Cover, microwave at high 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3, Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving.