Microwave Directions: 1. Pull or cut film to remove from cups. Place cups in microwave and heat on high for 90 seconds. 2. Important: remove cups carefully from microwave taking hold of the cups from the side using an oven mitt or potholder. Do not place hand over top of cups when removing. Caution: Cup and steam with be very hot. 3. Pour beans into rice cup, leaving room to stir. Or pour beans over rice in separate bowl and stir if desired. Serve immediately. Enjoy! Microwave ovens vary so cooking time might be different. Cover and refrigerate unused portion after opening.
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Nutrition Facts
Ready to Serve Black Beans and Rice
Serving Size
1.00 cup(132g)
Serving Per Container about 2
Amount Per Serving
Calories
190
Calories from Fat
30
%DV
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Total Carbohydrate
34g
11%
Dietary Fiber
5g
20%
Sugars
1g
Protein
6g
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
8%
Niacin
8%
Riboflavin
6%
Thiamin
8%
Folic Acid
4%
IS or Contains: Soy,Wheat
*Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs
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