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Maple Grove Farms Farms of Vermont Sugar Free Pancake & Waffle Mix

Product Description

What can make Maple Grove Farm's delicious syrups any better? Nothing other than our delicious pancake and waffle mixes - the perfect addition to a country breakfast. Sugar Free Pancake and Waffle Mix is a low fat, delicious mix made for people needing or choosing to limit sugar intake.

Preparation Instructions

Pancakes: Preheat greased griddle to 375-400 degrees F. Whisk eggs and oil (to maintain a 0 g trans fat food, prepare using canola, corn or olive oil), gradually add water and mix. Let mix sit while griddle is heating. Pour and cook until puffed and full of bubbles, about 1 minute each side. Serve hot. Waffles: Mix ingredients with fork or wire whisk until blended. For thinner batter add more water. Pour batter into center of a hot, lightly greased waffle iron. Cook as directed by waffle iron instructions or until steam slows and waffle is golden brown. Remove carefully. Serve hot. For thinner pancakes add more water, for thicker add more mix. For low fat recipe add 2 tbsp of low fat yogurt in place of egg and oil. You may also try applesauce in place of yogurt. 6 - 4-inch Pancakes/Waffles: 1 cup mix, 2/3 cup water, 2 eggs, 3 tbsp oil. 12 - 4-inch Pancakes/Waffles: 2 cups mix, 1-1/3 cups water, 4 eggs, 6 tsp oil. 15 - 4-inch Pancakes/Waffles: full box mix, 1-2/3 cups water, 5 eggs, 7 tsp oil.

Ingredients Wheat Gluten, Cornstarch, Whole Wheat Flour, Milk Protein Concentrate, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavor.

Safety Warning
Contains: milk, wheat. Manufactured in a facility that processes dairy products, sesame, soy and wheat.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • Farms of Vermont Sugar Free Pancake & Waffle Mix

    Serving Size   0.25 cup dry mix(24g)
    Serving Per Container about 10

    Amount Per Serving
    Calories 80
    Calories from Fat 20
    Total Fat 2.5g 4%
    Saturated Fat 1g 5%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 160mg 7%
    Total Carbohydrate 8g 3%
    Dietary Fiber 3g 12%
    Sugars 0g
    Protein 11g
    Vitamin A 0% Vitamin C 0%
    Calcium 6% Iron 4%
  • Farms of Vermont Sugar Free Pancake & Waffle Mix

    Serving Size   0.00(24g)
    Serving Per Container  (prepared)

    Amount Per Serving
    Calories 180
    Calories from Fat 90
    Total Fat 0 15%
    Saturated Fat 0 13%
    Cholesterol 0 42%
    Sodium 0 10%
    Total Carbohydrate 0 4%
    Dietary Fiber 0 16%
    Vitamin A 6% Vitamin C 0%
    Calcium 8% Iron 8%


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