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Kashi GoLean Instant Hot Cereal with Clusters, Honey & Cinnamon

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Product Description

Hearty all natural instant hot cereal with clusters. The Seven Whole Grain Company. 7 g protein. 5 g fiber. 20 g whole grains. Stay full longer (Go Lean helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (Go Lean helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full)! Whole Grain: 20 g or more per serving. Eat 48 g or more of whole grains daily. Kashi Go Lean Instant Hot Cereal helps you stay satisfied (Go Lean helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full) and on track to being your healthiest. So treat yourself right and enjoy it with the sweet taste of real honey and cinnamon in a warm, hearty whole grain cereal. At Kashi, we believe that everyone has the power to make positive healthy lifestyle changes. But staying committed to healthy eating and exercise isn't easy. That's why we developed Go Lean, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. 7 g Protein: Go Lean Hearty hot cereal provides a good source of protein from soy. Protein helps give you a lasting feeling of satisfaction (Go Lean helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full) and is essential for muscle development. 5 g Fiber: Go Lean Hearty Hot Cereal is high in fiber (26% daily value per 55 g). Fiber helps you feel full longer (Go Lean helps increase fiber and protein intake as a part of a healthy, nutritious lifestyle. Diets high in protein (30% of total daily calories from protein) have been shown to help you feel full) and helps your digestive system running smoothly. 20 g Whole Grains: Go Lean Hearty Hot Cereal is made with 7 whole grains, known in nature for their phytonutrients. Eating whole grains and fiber-rich foods helps manage hunger and is associated with a healthier body weight.

Preparation Instructions

Cooking: For best results, make in microwave only. Just adding boiling water will not cook the whole grains. 1. Empty packet into microwave-safe bowl. 2. Add 1/2 cup water and stir ingredients. 3. Microwave on high 1 minute; stir. 4. Cook for additional 30 seconds to 1 minute. Allow to sit for desired consistency. For thicker hot cereal, use less water. For thinner hot cereal, use more water. Use a potholder to handle a hot bowl.

Ingredients Kashi Go Lean Crunch! Cereal (Kashi Seven Whole Grains & Sesame Blend [Whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds], Soy Flakes, Brown Rice Syrup, Dried Cane Syrup, Chicory Root Fiber, Whole Grain Oats, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols for Freshness), Whole Grain Oats, Kashi Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Isolate, Dried Cane Syrup, Evaporated Salt, Potassium Chloride, Cinnamon, Natural Flavor, Whey Protein Isolate.

Specification
Name Value
Height 7.79
Width 4.85
Depth 3.10
Weight 13.52
Safety Warning
Contains wheat, soy and milk ingredients.
Actual product packaging and materials may contain more or different information than that shown on our website. You should not rely solely on the information presented here. Always read labels, warnings and directions before using or consuming a product. View full Product Information Disclaimer
Nutrition Facts
  • GoLean Instant Hot Cereal with Clusters, Honey & Cinnamon

    Serving Size   1.00 packet(40g)
    Serving Per Container 8.0000

    Amount Per Serving
    Calories 150
    Calories from Fat 20
    %DV
    Total Fat 2g 3%
    Saturated Fat 0g 0%
    Polyunsaturated Fat 1g
    Trans Fat 0g
    Monounsaturated Fat 0.5g
    Cholesterol 0mg 0%
    Sodium 110mg 5%
    Potassium 230mg 7%
    Total Carbohydrate 27g 9%
    Dietary Fiber 5g 19%
    Soluble Fiber 2g
    Insoluble Fiber 3g
    Sugars 7g
    Protein 7g 10%
    Vitamin A 0% Vitamin C 0%
    Calcium 2% Iron 8%

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